This issue of the guide: do not worry about breakfast, teach you 10 breakfast practices, practices simple and nutritious, every day to eat not heavy
A year's plan in the spring, a day's plan is in the morning, breakfast is three meals a day, a very important meal, breakfast to eat well, do not eat breakfast, on the health of the unfavorable.
Are you still worried about what to eat for breakfast every day? Breakfast should not be a day, and no need to stick to the rules. In the morning, you can eat the leftovers from the previous night, eat yogurt and fruit, eat fried rice, noodles.
Do not worry about breakfast, teach you 10 breakfast practices, practices simple and nutritious, do not have to eat takeout, get up a little early to do it yourself, every day to eat the same, the following look at what are the breakfast practices:
Fresh Shrimp Noodles Required materials: noodles, prawns, cooked eggs, bok choy, oil and salt in the right amount, 1 section of green onions, ginger, 2 cloves of garlic, 1 slice of white 2 cloves of garlic, ? teaspoon of white pepper, 1 teaspoon of soy sauce, ? tablespoon of cooking wine,
Steps to prepare:
1. Prepare the necessary materials, wash the cabbage, drain the water, the noodles are best to use fresh noodles, the texture is strong, the use of hanging noodles is also possible.
2. The prawns cut off the shrimp gun, shrimp whiskers and shrimp feet, and then use a toothpick to pick off the shrimp line, the head of the shrimp with scissors cut down in a bowl to be used, shrimp body with scissors to the back of the shrimp to cut open, so that it is easy to taste, the body of the shrimp in a bowl, add cooking wine, white pepper, a little salt, scratched, pickled 10 minutes, so that you can remove the fishy taste of shrimp.
3. Add oil to the pan and heat, down into the shrimp head, scallions, ginger, garlic slices and stir-fry together, with a frying spoon gently pat the head of the shrimp, the shrimp yellow squeeze out, some of the color will become red.
4. Add the right amount of water, then add salt, soy sauce and cooking wine, boil, cook for 2-3 minutes, cook the fresh flavor of the shrimp head.
5. Fish out the shrimp head with green onion, ginger and garlic not.
6. Put down the shrimp body and cook for 1-2 minutes.
7. and then into the noodles to cook, the noodles cooked to almost cooked, down into the green vegetables, cooked together, turn off the fire, sheng out, the cooked egg peeled, cut in half, arranged in a bowl, a bowl of fresh, nutritious and beautiful fresh shrimp noodles are ready.
Squash noodles in soup with shredded pork Required materials: 150 grams of noodles, 1 bag of squash, 100 grams of pork, 1 rape, oil and salt in moderation, 1 section of green onion, 1 slice of ginger, 1 tablespoon of soy sauce, 1 teaspoon of white pepper, half a teaspoon of chicken broth,
Steps to follow:
1. Strip the leaves of rapeseed, cast and wash it clean, chop the green onion, chop the ginger, and cut the green onion, and then cut it into pieces. Onion flowers, ginger minced, pork cut into chopsticks about thick silk, add a little white pepper, starch, a little water, scratch well, so that the shredded meat fried taste tender, taste is not old.
2. The pot of oil is hot, the next into the onion, ginger and incense.
3. Add shredded meat and stir-fry, stir-fry shredded meat, stir-fry shredded meat until the color turns white, drizzle soy sauce, stir-fry shredded meat for color, add squash and stir-fry evenly.
4. Drizzle in the appropriate amount of water, add a little salt, chicken essence, white pepper, boil, cook 1-2 minutes, turn off the fire, served for use.
5. pot with water to boil, down into the noodles, the noodles cooked, down into the vegetables scalded, together with the fish out, put in the cool water cast cool, fish out drained water, the noodles and vegetables in a large bowl.
6. Add shredded pork and soup, sprinkle some green onions, and toss to eat.
Hot and Sour Noodles Ingredients needed: 300 grams of noodles (for two people), the right amount of crispy peanuts, the right amount of crispy soybeans, half a bag of squash, 1 cilantro, 1 small green onion, 2 small cabbages, oil and salt in moderation, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 3 tablespoons of balsamic vinegar, ? tablespoon of sugar, 1 tablespoon of soya sauce, 1 teaspoon of pepper, ? tablespoon of chili powder,
Step by step:
1. Prepare the necessary materials, using the noodles is ordinary noodles, crispy peanuts and soybeans, home on the put, do not have to put, with peas can also be used.
2. Cut the cilantro into small sections, garlic minced, ginger minced, green onions cut scallions, squash with bags of squash can be.
3. Put the chili powder and pepper powder, minced ginger, in a heat-resistant container.
4. Add oil to the pot and heat, pour half of the hot oil in the bowl containing chili powder, ginger and pepper powder, mix well, then drizzle in the remaining half of the hot oil, fry the seasonings out of the flavor.
5. Add soy sauce, balsamic vinegar, salt, sugar, white pepper, chicken essence, and mix well. Drizzle in boiling water and stir well, so that the hot and sour sauce is ready.
6. Add water to the pot to boil, down into the noodles to cook, the noodles will cook until almost cooked, down into the cabbage, with the vegetables according to personal taste to put, what vegetables at home on what vegetables, such as: spinach, greens, lettuce can be.
7. The noodles and vegetables cooked together, put in the water over, so that the noodles eat strong. Then fish out the noodles and vegetables together and drain the water.
8. Mix the hot and sour sauce, pour into the noodles, and then put the garlic, cilantro, green onion, mustard greens, peanuts, soybeans, eat a little mix on it, so that a bowl of hot and sour appetizing noodles is ready.
Egg Fried Rice with Soy Sauce Ingredients needed: 1 bowl of leftover rice, 2 eggs, oil, 1 green onion, 2 tablespoons of soy sauce, 1/3 tablespoon of dark soy sauce
Step by step:
1. Prepare the necessary ingredients and spread the leftover rice, do not stick together.
2. Crack the eggs into a bowl and whisk well, chop the scallions.
3. Pan with oil and heat, pour in the egg mixture, wait until the egg mixture is slightly solidified, use chopsticks to cut loose, scrambled into small pieces, and then put out for use.
4. Add a little oil to the pan, add chopped green onion and sauté, add rice and stir-fry evenly, stir-fry the rice and add egg pieces and stir-fry evenly.
5. Drizzle in 2 tablespoons of soy sauce, 1/2 tablespoon of dark soy sauce, stir-fry evenly over high heat and serve.
Minced meat and egg fried rice Required materials: overnight rice 1 bowl, 2 eggs, 100 grams of pork, chives 1, oil and salt, 1/2 teaspoon of white pepper, 1/3 tablespoon of cooking wine, 1/3 tablespoon of soy sauce,
Practice Steps:
1. Prepare the required materials, the rice, so that the frying The rice will not form a ball, and the leeks are clean.
2. The eggs knocked into the bowl, beaten, pork cut into minced, add a little salt, cooking wine, white pepper, soy sauce, mix well, marinate for a few minutes, so that you can get rid of the fishy flavor of pork, leeks cut into small sections.
3. Pan oil and heat, pour in the egg mixture, heat until the egg mixture is slightly solidified, with chopsticks scattered, scrambled into small pieces, sheng out to be used.
4. Re-add a little oil to the pan, add the minced meat and stir-fry, stir-fry the minced meat until the color turns white, then add the rice and stir-fry over high heat, stir-fry the rice, do not have a rice ball.
5. Add the scrambled eggs, quickly stir-fry evenly, do not take too long to stir-fry evenly.
6. Add leeks, add salt, stir fry quickly, leeks fried dark color, turn off the fire, sheng out of the plate can be.
Soup with goosebumps Required materials: 1 small bowl of flour, 1 tomato, 1 egg, 1 ham sausage, 1 cilantro, oil and salt in moderation, a few drops of sesame oil, 1 section of green onion, 1 slice of ginger,
Practice steps:
1. Prepare the required materials, cilantro and tomatoes, wash, and ham sausage in order to increase the flavor, can not put some of them. Do not like to eat can not put.
2. The tomatoes, cut into dices, you can also remove the skin of the tomatoes, the tomato top cross cut, with boiling water, you can peel off the skin of the tomatoes, and then cut into dices, cut into dices of ham sausage, cilantro cut into small segments, the egg knocked into a bowl, whisked with chopsticks, so that egg whites and yolks are fully integrated together.
3. Now start to do the lumps, flour poured into the basin, the faucet to the dripping state, put the basin containing flour under the faucet, so that the water drops droplets on the flour, while using chopsticks in a circle stirring, until the flour is stirred into a homogeneous small lumps. Or put the flour in the basin, hand dipped in a little water, sprinkled on the flour, and then use chopsticks in the basin in a circle to stir, and then dipped in water sprinkled on the dry flour to stir, and so on until all the flour is stirred into small lumps, so that the lumps are ready.
4. Heat a little oil in a pan, add chopped green onion and ginger, then add diced tomatoes and stir-fry to remove the water from the tomatoes.
5. Drizzle in the appropriate amount of water, then add the diced ham, bring to a boil and cook for 2-3 minutes.
6. When the time is up, shake the lumps into the soup, bring to a boil, and cook the lumps until they float.
7. Turn around and pour in the egg mixture, stir the egg mixture into the egg flower, boil, turn off the heat, add salt to taste, pour in a few drops of sesame oil, sprinkle with parsley, stir well, and sheng out can be, you can also add some white pepper, the flavor is more delicious.
Bacon Sandwiches Required materials: toasted bread slices, bacon, cheese slices, quail eggs, salad oil,
Practice steps:
1. Cut the bacon into triangular pieces, cheese slices, cut in half diagonally.
2. Plug the sandwich maker into the power supply, preheat for 2 minutes, brush the grill pan with a little oil, knock the quail eggs into the grill pan, fry for 8 minutes to cook, and serve the quail eggs for later.
3. Put bacon slices into the baking dish, fry the bacon slices on both sides to brown, then it is ready, the bacon will be dished out for use.
Use kitchen paper to wipe the baking sheet, be careful of the baking sheet is hot, brush the baking sheet with a little oil, put a piece of toast, and then put the fried bacon and quail eggs.
4. Put the cheese slices on top of the quail eggs, then put a slice of toast on top. Put the top lid of the sandwich maker on and time it for 3 minutes.
5. When the time is up, remove the sandwich.
Tips: the sandwich ingredients can be any combination, but also with some vegetables, sandwich machine has a wrap function, made of sandwiches, cheese melting will not flow out. The quail egg is more nutritious, so use the quail egg, use the egg can also be.
Potato and Ham Egg Cake Required materials: 1/2 potato, 2 eggs, 1 ham sausage, 1 small onion, oil and salt in moderation,
Steps:
1. Prepare the required materials, peeled and washed the potatoes, cut potatoes into shreds, put in the water to wash away the starch, and fished out of the net control of water
2. . cut the ham sausage into small dices, scallions cut scallions, the eggs knocked into a bowl, beaten with chopsticks, the egg whip blisters
3. into the ham dices and scallions, add salt, mix well
4. pan oil hot, down into the potato shreds and stir fry evenly, the ham and egg mixture dripping in the potato shreds, frying over low heat, frying until the egg mixture is a little solidified
5. Fry the other side, fry both sides of the omelette golden brown, turn off the heat, pour out the omelette in the plate, with a knife diagonally into eight pieces, arranged in the plate can be.
Zucchini Chicken Pancakes Ingredients needed: 150 grams of chicken, 1 zucchini, 1 egg, 2 tablespoons of flour, oil and salt, 1 section of green onion, 1/2 teaspoon of white pepper, a little cooking wine
Steps to do this:
1. Prepare the necessary ingredients, zucchini washed.
2. Zucchini with a wire scraper, rub into julienne, put in a pot, add salt marinade for 10 minutes, so that the zucchini julienne soften.
3. Mince the chicken.
4. Put the chicken puree in the pot with the shredded zucchini, crack an egg, and add flour, pepper, cooking wine, and chopped green onion.
5. Mix well with chopsticks to make a paste.
6. Pan add oil and heat, turn off the medium-low heat, use a spoon to scoop out a spoonful, put it in the pan, use the bottom of the spoon to pat it into a round cake shape, not too thick.
7. Wait until one side of the frying form, and then flip over to fry the other side.
8. Repeatedly turn a few times to fry, so you can see the maturity of the pancake, the pancake will be fried outside the golden brown, cooked inside, out of the oil control, the rest of the frying in the same way.
Braised Eggs Ingredients needed: 5 eggs, 1 green onion, 2-3 tablespoons of oil, 1 tablespoon of soy sauce, ? tablespoon of oyster sauce, ? tablespoon of cornstarch,
Steps:
1. Cut the green onions into scallions, put the oyster sauce and soy sauce into a bowl, add ? a bowl of water, and then add the cornstarch, stirring well to mix the ingredients into the sauce. .
2. Add oil to the pan and heat, crack the eggs into the pan and fry the poached eggs.
3. Fry the poached eggs on both sides to a golden brown, so that the fried eggs are easier to taste.
4. After the eggs are fried, pour in the seasoned sauce, heat until the soup becomes sticky, turn the eggs over, evenly coated with gravy, sprinkle with chopped green onions, turn off the heat, and serve on a plate.