2, the toon is rich in nitrite, so when you eat it must be nicked, after boiling water after the spring sprouts can remove most of the nitrite, spring sprouts are very tender, so when the spring sprouts from red to green, that is, fish up and control the drying of the water;
3, and so the spring sprouts temperature down, the spring sprouts chopped.
4, the egg into the bowl, with chopsticks mix well.
5, the pan is hot oil, oil is hot, the spring buds into the pan first, stir fry, here oil to put a little more, because the spring buds are more absorbent of oil, fried out will taste better.
6, spring buds stir fry evenly, put a spoonful of salt, and then continue to stir fry, so that the salt into the spring buds to go, here on the salt is in order to wait for the eggs to mold faster.
7, the spring sprouts spread flat on the bottom of the pan, and then pour the stirred egg mixture into the pan, so that the spring sprouts are covered with egg mixture, let it rest for a minute, do not stir.
8, after a minute, use a spatula to turn the omelet over, and then stir fry, so that the spring sprouts are coated with egg, eat better and fresher.
9, to be eggs are lumpy, it is almost ready to go, in order to ensure that the original flavor of the spring buds, here do not need to add any material other than oil and salt, nutritious and delicious spring buds scrambled eggs are ready.