1, apple cider vinegar can lose weight
Apple cider vinegar is rich in acetic acid active substances, vitamins and trace elements, moderate drinking some apple cider vinegar for the promotion of human gastrointestinal digestive ability, the decomposition of fat is a certain effect, to a certain extent, can play a role in weight loss.
2, apple cider vinegar weight loss principle
Drinking apple cider vinegar eases the fluctuation of blood sugar value
Apple cider vinegar can moderately prolong the retention time of the food in the stomach, the gastric emptying speed slows down, and the fluctuation of the postprandial blood glucose value will be moderated to a certain extent, and the fluctuation of the blood glucose value of the person is big, and the blood has to release a lot of insulin to regulate the blood glucose. The main role of insulin is to promote fat synthesis and storage, while inhibiting fat decomposition and oxidation, so as to achieve a certain weight loss effect.
Pectin helps reduce fat content
The reason why apple cider vinegar can lose weight is mainly related to the pectin contained in fermented apples, which can help the human body to reduce the amount of fat content, so as to achieve the effect of weight loss.
Fruit acidin blocking fat absorption
Apple cider vinegar contains a lot of fruit acidin, these fruit acidin will not enter the bloodstream, not through the liver metabolism, but directly on the intestinal wall, and the fat in the food is closely combined to block the absorption of large molecules such as fat, polysaccharide and other materials, to accelerate the speed of fat dispersal, the rapid decomposition of adipose tissue, lipids in the fat, so as to play a role in weight loss. The effect of this is to reduce the weight of the body.
3, drink apple cider vinegar weight loss precautions
Choose the right time to drink apple cider vinegar
Apple cider vinegar is best half an hour before each meal or an hour before going to bed to drink, drink apple cider vinegar before meals can effectively inhibit the appetite, reduce fat intake, and drink before going to bed can help to promote digestion, and clear the excess calories in the body.
Apple cider vinegar can effectively suppress appetite and reduce fat intake.
Don't drink apple cider vinegar when you are hungry
It is better not to drink apple cider vinegar when you are hungry, because apple cider vinegar contains a lot of acid, which is easy to harm the stomach wall, and it is better to dilute apple cider vinegar with a little bit of water, if you drink it directly, it doesn't taste good and it is harmful to the intestines and stomach.
Apple cider vinegar drinking in moderation
To achieve the purpose of weight loss by drinking apple cider vinegar, not that the more you drink, the better, when drinking to pay attention to moderation, but also should pay attention to the right way to drink, healthy adults drink apple cider vinegar once the amount of the best to control in five milliliters of apple cider vinegar, five milliliters of apple cider vinegar to one hundred milliliters of hot water, you can drink, but also to add an appropriate amount of honey according to personal preferences, and then drink it. According to personal preference, add appropriate amount of honey for flavor, and honey itself has the effect of laxative, can help eliminate excess body fat, weight loss effect is more obvious.
4, these people do not drink apple cider vinegar
Drinking apple cider vinegar to lose weight should be considered before the individual's physical condition, some of the crowd is best not to blindly choose the apple cider vinegar weight loss method, such as those who have too much acid in the stomach, or suffer from other standing diseases of the crowd is not suitable for apple cider vinegar, vinegar is originally high in acidity. If this kind of people drink apple cider vinegar, the acidic substances in vinegar will be more likely to stimulate the gastrointestinal tract, adversely affect the stomach and gastric mucosa, and aggravate the condition.
5, other diet
(1) balanced diet
Since you want to lose weight, then eat a little less certainly. To learn a balanced diet, do not eat high-fat food, eat more vegetables and fruits, do not overeat, late-night snacks also try to eat less. Normally, if you are really greedy, then you have to learn to choose the right snacks. The chips those things are put away, eat some walnuts, so not only help to lose weight, but also beauty health oh.
The easiest way to lose weight
(2) Walking after meals
Don't be in a hurry to sit down after a meal, you can go to the nearby park for a walk to promote digestion, reduce the accumulation of fat, but also remove the summer restlessness of the mind, is a good psychological weight loss package.
The easiest way to lose weight.
(3) eat less snacks
Biscuits, cakes, ice cream, etc. are very high-calorie food, easy to lead to fat, want to lose weight, sensible snacking is a good way to lose weight, between meals to eat some healthy weight loss snacks, such as fresh fruits, nuts, low-fat yogurt, etc., helps to control the appetite and reduce the feeling of hunger, is very effective for healthy and rapid weight loss.
(4) Drinking water correctly
Of the many ways to lose weight, drinking water to lose weight is the most simple and unburdened. Of course, the water referred to here is boiled water and mineral water, high-calorie drinks are not included Oh. Drink at least 2 liters of water every day, one glass each after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, after dinner, and do not drink too fast, drink slowly is best. Special reminder is that if you have time, you may want to make yourself a cup of honey lemon water, detoxification effect is quite good oh.
(5) adhere to the aerobic exercise
Fat metabolism must be involved in the oxygen in order to carry out, aerobic exercise is the best way to lose weight exercise, aerobic exercise in the form of a lot of, the main fast walking, jogging, swimming, climbing, bicycling, gymnastics and so on.
(6) to develop a small habit of weight loss
Eating to slow down, chewing and swallowing, not only helps digestion, but also enhances the sense of satiety; at least once a week to do housework, mopping the floor, cleaning the windows, washing the car, clean up the closet in the housework, every minute can consume 4 calories, do half an hour of housework will be able to consume 120 calories.
(7) Ensure adequate sleep
Ensure adequate sleep is absolutely the easiest way to lose weight, you basically do not have to do anything, just need to sleep well on the line. Adequate sleep will give you a sense of fullness and make you more conscious of your weight loss. On the contrary, lack of sleep disrupts the endocrine balance, decreasing the alkaloids in your body that help you lose weight and increasing the alkaloids in your body that accelerate hunger. The result, of course, is that you can't help but gorge yourself, and the flab gets bigger and bigger.