Garlic, egg, meat, pumpkin, green and red peppers, shrimp and so on. Garlic okra practice ingredients: okra, garlic, sugar, soy sauce, salt. Remove the okra from the stem and mince 25 grams of garlic. Boil water, pour in okra blanching. Make garlic sauce, pour in minced garlic, 2g of sugar, 15g of soy sauce, 2g of salt, mix well. Drizzle okra with garlic sauce. Add 5ML of cooking oil to the pan and pour boiling oil over the okra.

Garlic, eggs, meat, pumpkin, green and red bell peppers, shrimp and so on. Okra is a high nutritional value of health vegetables, due to the smooth texture, fresh and sweet flavor, loved by the majority of people. Because it is food, so many people will worry about whether okra with food taboos; in general, okra with some conventional meat fried is the most common way to eat, you can also eat okra Nao water after cold.

Garlic okra practice ingredients: okra, garlic, sugar, soy sauce, salt.

1, 150 grams of okra removed, 25 grams of garlic.

2, boil water, pour into the okra, blanch for 15 seconds.

3, make garlic sauce, pour in minced garlic, 2 grams of sugar, 15 grams of soy sauce, 2 grams of salt , stir well.

4, the okra topped with garlic sauce.

5, the pot into the cooking oil 5ML, boiling oil.

6. Pour the oil over the okra.