Put the dry brown rice into a dry pan (without oil), stir-fry it slowly with very low fire until it turns slightly yellow, and then naturally cool it. When you want to drink brown rice tea, just take a little and brew it with boiling water. It tastes delicious and fragrant. If mom drinks it, she can also add some green tea to drink together.

Efficacy:

The technology of frying brown rice is a processing method of traditional Chinese medicine, which belongs to the frying method of fire frying. Brown rice is sweet and flat, enters the spleen, stomach and lung meridians, and has the functions of nourishing the middle warmer, nourishing yin and moistening the lungs, invigorating the spleen and regulating the stomach, and relieving polydipsia.

The fried brown rice tends to be warm and fragrant, which not only enhances the effect of harmonizing the stomach and strengthening the spleen, but also has a good effect of eliminating dampness because the fragrance can dry and damp.

Brown rice can be delicious with a little skill when cooking.

Brown rice tips

Soak brown rice for 2 hours in advance;

Adding glutinous rice tastes good;

Adding vegetables is more nutritious.

Nutritional function of brown rice

1, improve gastrointestinal function and purify blood.

Brown rice contains a lot of cellulose, which has the functions of losing weight, lowering cholesterol and relaxing bowels. Therefore, it has the functions of improving gastrointestinal function, purifying blood, preventing constipation and obesity, helping metabolism and detoxifying.

Step 2 lower cholesterol

Unsaturated fatty acids in brown rice germ layer can lower cholesterol and protect the heart.

3. Promote blood circulation

Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function.

Step 4 prevent diabetes

It is found that "γ-oryzanol" rich in brown rice can regulate pancreatic "β-cells" and help pancreatic function to return to normal, thus playing a role in preventing and alleviating diabetic symptoms.

5, delay aging

Brown rice is rich in vitamin E, which can neutralize free radicals, delay the appearance of wrinkles, chloasma and senile plaques, and make the skin more energetic.

6. Prevention of oral ulcers

Brown rice is rich in zinc and iron, which plays an important role in oral mucosal repair.