The potato, or potato, is a food rich in starch and protein.

Because it is rich in starch and protein, potato itself contains a lot of calories. ...... Therefore, eating potatoes can provide your body with plenty of energy.

Since potatoes can provide sufficient energy to the body, eating potatoes in large quantities that cause the body to take in more energy than the body consumes will definitely lead to weight gain.

From this point of view, it is impossible to lose weight with the abundance of energy contained in potatoes themselves.

However, whether eating potatoes makes one gain or lose weight does not depend only on the state of the energy contained in the potatoes themselves, but also on how much of the potatoes is eaten.

If you eat a lot of potatoes, or if you eat potatoes after you have already eaten other foods to ensure that your body has enough nutritional supplements, then it will result in an excess of nutrients, which will lead to weight gain.

And if one eats very little potatoes, the energy intake is not enough to offset the energy consumed by the body, then it will not cause the body to be over-nourished, and one will not gain weight. ...... Even, if you eat only a little bit of potatoes and do not eat other foods, then, the nutritional intake is insufficient, resulting in malnutrition, and will also cause the body to be thin.

So, simply saying whether potatoes by themselves are fattening or losing weight has no practical significance. ...... The point is to see how much intake of potatoes and how much energy the body consumes between the state of ...... intake is greater than consumption, the body will gain weight. Intake less than consumption, the body loses weight.

That's the point!