1, flower armor tofu soup. Materials: 250 grams of clams, 200 grams of tofu, 1 large piece of salted ham meat, 1 green onion, 2 slices of ginger, 1 bowl of broth (500ml or so), 1 small spoon of salt, white pepper in moderation.
2, flower armor porridge. Ingredients: 1 package of frozen egg fried rice, 12 clams, 5 cups of stock, 1 tbsp ginger, chopped green onion, 1 and 1/2 tbsp salt, 2 tsp sugar, 1 tsp sesame oil.
3. Stir fry flower nail with ginger and scallion. Ingredients: 1 catty flower armor, two slices of ginger (not more), two green onions, a little coriander.
The relevant content about which kinds of practices of flower armor is introduced here.