Nutrition practice of sweet and sour pork ribs
Exercise 1:
Materials:
500g of sparerib, 30ml of rice vinegar, 30ml of sugar, onion 1 segment, ginger 1 small piece, 2 cloves of garlic, cooking wine15ml, 30ml of soy sauce, soy sauce10ml, water starch15ml, etc.
Exercise:
1. Wash and chop the ribs into small pieces, put them in a bowl, add 5ml of cooking wine and 15ml of soy sauce, mix well and marinate for15min. Slice ginger and garlic, and slice scallion obliquely for later use.
2. Pour the right amount of oil into the wok. After the oil is 70% hot, add the ribs, fry them on medium heat until the surface is golden yellow, and remove them for later use.
3. Leave a little base oil in the pot, saute shallots, ginger and garlic, add fried ribs, add seasoning soy sauce, soy sauce, rice vinegar and sugar, add enough water, stir well, cover and cook for 10 minute, and finally pour in water starch to thicken.
Exercise 2:
Materials:
No less than 900g of ribs, 60ml of white vinegar, 40g of sugar, appropriate amount of green pepper, appropriate amount of carrot, 60ml of tomato pulp, 5 slices of ginger, 5 cloves of garlic, 2 teaspoons of salt, 30ml of soy sauce and 6 teaspoons of cornmeal.
Exercise:
1. Chop the ribs into small pieces, wash the blood, drain, and marinate with salt, soy sauce, ginger, garlic and corn flour for more than 1 hour.
2. Cut the green pepper and carrot into small pieces and blanch them with boiling water.
3. Stick a layer of raw flour on the ribs and shake off the excess raw flour.
4. Put the oil in the small milk pot, and when it is heated to smoke, add the ribs with raw powder and fry for 1 min. Turn to a small torch and fry the ribs until cooked. Finally, open the fire and fry for half a minute to force the oil out.
5. Pick up the ribs, drain the oil and let it cool.
6. Put sugar, white vinegar and tomato sauce into the pot together, add 4 tablespoons of water and cook into a thick sweet and sour sauce.
7. Put the cold ribs into the pot.
8. Add boiled green peppers and carrots, stir well, so that each rib can be stuck with sweet and sour sauce.
Exercise 3
Materials:
Pork ribs with meat 500g, seasoning: vegetable oil 500g, salt 1/2 teaspoons, corn starch 3 teaspoons, sugar 2 teaspoons, aged vinegar 2 teaspoons, tomato sauce 2 teaspoons and water 3 teaspoons.
Exercise:
1. Wash the ribs and cut them into small pieces. Add 1 teaspoon salt, mix well and marinate for 20 minutes.
2. Add 3 tablespoons of corn starch to the marinated ribs and mix well by hand.
3. Stir the corn flour evenly.
4, pour 500 grams of vegetable oil into the pot, heat the oil, medium fire, add ribs and fry until golden brown. When frying, you should turn it over frequently to avoid frying, and turn to a big fire to collect oil before taking it out quickly. Take out and drain the oil. * * * I tried to use a big fire once, and the fried ribs were crispy outside and tender inside. * * *
5. Fried ribs.
6. Prepare a bowl, 2 teaspoons of corn starch, 1 tablespoon of sugar, 2 teaspoons of aged vinegar and 2 tablespoons of tomato sauce.
7. Add 3 tablespoons of water and mix well. You can taste it first, because everyone has different tastes.
8. Leave a small amount of base oil in the pot and pour the seasoning in the bowl into a paste.
9. Pour in the fried ribs and stir fry. The purpose is to coat the ribs with syrup. Don't stay in the pot for too long ... eat it immediately after wrapping the syrup.
Practice 4:
Ingredients: ribs 320g, cucumber 1 root.
Accessories: half a teaspoon of minced garlic, one green pepper and one red pepper, half a tablespoon of wine, oil 1 tablespoon, and proper amount of salt.
Exercise:
1, chop the ribs, wash them, wipe them dry, add the marinade, mix well and marinate for 30 minutes.
2. Boil the oil, add the ribs, switch to medium heat, fry and take out, and drain the oil.
3, green and red peppers are seeded and cut into pieces; Wash cucumber with skin, remove pulp, cut into 2cm strips, add cucumber marinade and mix well, marinate for 10 minute, and drain vinegar to serve.
4. Heat 1 tbsp oil, saute minced garlic, pour wine, add sauce to boil, add green pepper, red pepper and ribs, burn well, and put cucumber noodles.
Practice 5:
Materials:
400g of ribs, 50ml of tomato sauce, 20ml of soy sauce and 5ml of sugar.
Exercise:
1, scoop up the ribs in the soup pot and drain them thoroughly.
2, put the right amount of oil in a small milk pot * * * just enough oil without materials * * *, cook over high fire, put the drained ribs in the pot, and fry over medium heat until golden and crisp.
3. Pick up the ribs and drain the oil.
4. Pour the sauce into the pot, pour in the drained ribs, stir fry evenly, and wrap each rib with sauce.
Sprinkle some sesame seeds on the dish and you can eat it.
How to make sweet and sour pork ribs? Nutrition will be lost.
Green and red peppers should not be put in too early. Vitamins will be lost when cooked for a long time, and so will pineapples.
When ribs are processed, they can be washed with blood, chopped and drained, and pickled with salt, soy sauce, ginger, garlic and corn flour 1 hour or more. Stick a layer of raw flour on the ribs before putting them in the oil pan, shake off the excess raw flour and put them in the pan.
Nutritional value of spareribs
Pork ribs have high nutritional value. Pork ribs are sweet and salty, and enter the spleen, stomach and kidney meridians. Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
Improve anemia
Spareribs can provide heme, organic iron and cysteine to promote iron absorption and improve iron deficiency anemia.
Strong muscles and bones
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
Calcium deficiency
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
Nourishing yin and strengthening yang
Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.