First, introduce the benefits of cold cucumber:

1, in hot summer, I simply ate delicious food without burning fire or firewood ~ ~

2. Cucumber is cool and has the effect of relieving summer heat.

3. Cucumber has high water content and no oil, and it is cosmetically slimming.

4, simple operation, suitable for lazy people

Method 1:

1, choose cucumbers (cucumbers with very green skins) and wash them. It is best to marinate them with salt for a while, then wash them and smash them.

2. Put a little vinegar, sesame oil and white wine.

3. Add a little oil to the pot and heat it. Add Chili sauce to the oil.

4. Stir the Chili sauce in the cucumber, add some garlic and coriander, mix it, and put some sugar and salt appropriately.

Method 2:

1, sliced or diced cucumber, marinated with a little salt for about half an hour.

2, then put vinegar, monosodium glutamate, sugar and salt.

3. Cut the shallots and Jiang Mo, heat the peanut oil in the pot, then put the shallots and ginger in the hot oil, fry for about five seconds, then pour the shallots and ginger on the cucumber, and finally mix well.

Method 3:

Cucumber mixed with tremella, nourishing and beautifying.

1 After the tremella is soaked in hot water, it is soaked in cold water and then torn into small pieces.

2. Cut the cucumber into filaments, add salt, vinegar, black pepper, minced garlic and spicy oil (spicy oil can be used).

3, synthesis, eating ~ ~

Method 4:

Lemon cucumber

1, cucumber broken, put lemon juice.

2, put the pepper, the pepper should be cut into pieces.

This dish is Dai flavor.

Method 5:

1, select tender cucumbers, wash them, and pat them with a knife (note that only one shot is allowed, and more shots are not crisp).

2. Add a spoonful of Laoganma spicy lobster sauce, salt, chicken essence, a little sugar and sesame oil and stir.

The key is the amount of Laoganma spicy lobster sauce!

My mother came up with a wonderful method:

The first step is to wash the cucumber (hehe, I know it's nonsense, but is it good to teach people at home? ! )

The second step is to roughly cut the cucumber into five or six centimeters long (you don't need to cut it thoroughly, you'd better cut off both ends, which is usually bitter there)

Step 3, wrap the cucumber with a clean cloth (so that the juice won't spill when shooting the cucumber)

Step 4, shoot the cucumber from one end to the other with the side of the knife, that is, the blade body, until it is broken.

Step five, take the cucumber pieces out of the cloth and put them on a plate.

Step 6, season (it is best to mix vinegar, garlic foam, etc. in advance, and then pour it on the cucumber)

Step 7, serve food (wait for praise! )

Ten methods of cold cucumber

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1. Three cucumbers (cut into strips: length 5-6 cm, width 1-1.5 cm) and a little garlic1petal.

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil [] K.

Pour a small amount of oil into the pot, and when it is 70% hot, add Chili powder and garlic paste; You can immediately add the right amount of salt, sugar and white vinegar; )

Stir-fry a few times, wait for the seasonings to melt, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better) '

Because it is a cold salad, it is best to wait for the seasoning in the pot to cool, then pour it on the cut cucumber, and then drop sesame oil.

Mix well.

2. Wash the cucumber, cut it into two pieces, remove the pulp, cut it into strips 10 cm long and thick with chopsticks, add a little salt, marinate it slightly, add monosodium glutamate and sesame oil, pat a few cloves of garlic, mix well, and shape it in a plate. )

Third, vinegar cucumber is 500 grams of tender cucumber, vinegar, sugar, refined salt and sesame oil. P:h%6

Method ① Peel the tender cucumber, cut off both ends, remove the heart and clean it, cut it into strips with a width of 1 cm and a length of 4 cm, soak it in boiling water, take it out, and marinate it with refined salt for 20 minutes. ② Squeeze the pickled cucumber dry, put it into a bowl, mix well with vinegar, sugar and sesame oil, and serve on a plate. Features sweet, sour and delicious, fresh and crisp. i

Efficacy Cucumber is a good vegetable with high water content, low fat and low sugar. Each hundred grams of cucumber contains 96.2g of water, 0.8g of protein, 0.2g of fat, 2g of carbohydrate, 0.06mg of carotene, 0.2mg of iron and C4 of vitamin. In addition, cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat. Vinegar can reduce weight, not only promote the decomposition of fat in the body, but also accelerate the metabolism of sugar. This dish has a good weight loss effect.

Four, sesame sauce mixed with cucumber 200g, vinegar, salt 5g, sesame sauce 20g, monosodium glutamate 1 g.

[Method]1.Put sesame sauce into a bowl, sprinkle with salt and monosodium glutamate, and mix well with cold boiled water for later use.

2. Wash the cucumber and cut it into filaments, blanch it in boiling water, remove it and put it on the plate.

3. Pour the prepared sesame sauce on the shredded cucumber, add vinegar and mix well. IS*; r

Five, garlic mixed with cucumber.

1, smash the cleaned cucumber (3-5) roots with a knife, break them into about 1.5CM by hand, put 1/3 teaspoons of salt and mix well for 15 minutes;

2. Chop 3-5 pieces of garlic into garlic paste for later use;

3. Filter the juice oozing from cucumber, then add garlic paste, sesame oil, soy sauce, balsamic vinegar, a little sugar and monosodium glutamate and mix well (if you like spicy food, you can add appropriate amount of Chili oil). Features: refreshing, delicious, simple and easy.

Six, mixed cucumber raw materials: tender cucumber one pound and a half sesame sauce five money refined salt San Qian vinegar five money ginger three slices shredded onion one shredded garlic three petals mashed white sugar one money sesame oil five points.

Method: First, wash the cucumber, control the moisture, cut it into pieces, then cut it into filaments with a straight knife, mix well with refined salt and sugar, and put it into a plate. Then mix the aged vinegar, shredded ginger, shredded onion, mashed garlic and sesame oil, and pour them on shredded cucumber when eating. If the cucumber is washed, it is smashed with the back of a knife, then cut into small pieces, and mixed according to the above method, and the cucumber is patted with a mixing knife.

Features: fresh, crisp and delicious, light and delicious.

Seven, seaweed mixed cucumber raw materials: seaweed San Qian fresh cucumber five two soy sauce two money old vinegar two money garlic three petals mashed Jiang Mo one money sesame oil five points.

Method: choose dark green fresh cucumber with thorns, wash it, cut it into copper coins with a straight knife, or pat it and chop it into five long sections, and then mix it with refined salt to taste; Soak the dried seaweed in warm water until soft, and put it in cucumber. Finally, add soy sauce, aged vinegar, mashed garlic, Jiang Mo and sesame oil, mix well and serve on a plate.

Features: dark green and crispy, with seafood.

Eight or three kinds of cucumbers

Ingredients: cucumber, two pounds, five peppers, four refined salts, five money, white sugar, San Qian vinegar, five money, onion, one money, ginger, two money, soy sauce, two money, pepper oil and five money. Method: Wash the cucumber, cut it into three-point wide and eight-point long sections with a straight knife; Pepper is also cut into silk with a straight knife; Blanch cucumber in boiling water, remove and dry, sprinkle with salt and mix well to serve. Heat the pepper oil from the pot, add onion, ginger, pepper, soy sauce, vinegar, sugar, etc. and mix well on the cucumber.

Features: the color is delicious and the production is convenient.

Nine, oil-stimulated cucumber

Ingredients: tender cucumber, one catty, cooking oil, half a catty (one or two oil consumption), pepper, ten peppers, two onions, half a ginger, two money, white sugar, San Qian vinegar, two money, refined salt and five money.

Method: Wash the cucumber, cut off both ends on the case, and cut off the pulp in two halves. Cut it into diagonal lines with a distance of one minute. The depth of the knife is half that of cucumber. Don't cut it thoroughly, and then cut it into inches. Wash the pepper and cut it into filaments with a straight knife. Then put the wok on a high fire, pour in the oil until it is 80% cooked, fry the cucumber into green and then take it out, and put it on the plate with a hundred sides up. Leave a little oil in the pot, fry the pepper until it is burnt and take it out. Then add onion, ginger, shredded pepper and various seasonings, mix them into juice and pour them on cucumber. Features: green, fresh and crisp, with unique flavor.

Ten, fried cucumber slices

Ingredients: 1 catty of tender cucumber; Eight dollars for cooking oil; Ten prickly ash; Onions save two dollars; Two red peppers; Soy sauce San Qian; Vinegar two money; White sugar is one dollar; Ten capsules of monosodium glutamate; Water starch San Qian; Preparation method of refined salt and two money: wash cucumber, cut off a little at both ends, cut two petals at one time, dig out the seed pulp, cut it into ribs with a straight knife, marinate with salt for a few minutes, and decant to remove astringent water; Cut red pepper into short sections for use; Mix soy sauce, vinegar, sugar, monosodium glutamate and water starch into thick juice for later use; Then put the wok on a strong fire, add cooking oil, fry pepper, pepper and onion when it is hot to taste, add cucumber and stir fry, add thick juice and cook for a few times.

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1, cucumber sandwich

Practice: two pieces of bread are coated with mayonnaise and eaten with cucumber slices.

2. Yogurt cucumber

Practice: Dice cucumber and mix with yogurt.

3. Salt cucumber

Practice: Flatten the cucumber first, then chop it up and add salt.

Expert sight:

Combined with the characteristics of summer, don't eat very greasy things, try to make them light, and you can eat some cold dishes, put aside some condiments and adjust your taste, such as vinegar and sesame oil. Cucumber has the function of clearing heat in summer, and it is beneficial to the mouth and increases appetite.

Sliced jellyfish and cucumber with cold sauce

Ingredients: jellyfish100g, tender cucumber150g, sesame oil 8g, soy sauce 3g, balsamic vinegar 3g, refined salt and a little monosodium glutamate.

Method: Wash the tender cucumber, cut it into shreds and put it into the bottom of the plate. Rinse jellyfish, cut into shreds and sprinkle on shredded cucumber. Salt, sesame oil, balsamic vinegar, soy sauce and monosodium glutamate are put together to adjust the taste, and poured on shredded jellyfish and cucumber.

Nutrition: It contains 4.6 grams of protein, 8.6 grams of fat and 5.5 grams of carbohydrate, and can generate heat 1 17.8 kilocalories (492.4 kilojoules). Calcium 2 10/0g, zinc1.14mg, iron 4.8mg and vitamin E 2.48.

Features: fresh and crisp, clearing away heat and relieving summer heat. At the same time, it can increase a certain amount of calcium, iron and vitamins for children.

Sichuan style spicy cucumber

Eating cucumbers regularly can help you lose weight. Cucumber, as a fruit, eats more than 250 grams raw every day, which has obvious weight loss effect. Cucumber also has diuretic and edematous effects, and cold eating can eliminate abdominal distension.

Raw materials: 500g of cucumber, 20g of dried pepper and oil, 5g of pepper, 0g of sugar and vinegar10g, 5g of sesame oil15g, and 7g of salt.

Practice 1, wash cucumber, cut into strips, slightly remove the heart, and cut dried pepper into short sections. 2, put salt, sugar, vinegar in the bowl, add a small amount of clear soup, and turn it into juice. 3. Add oil to the wok and set it on fire, add pepper, fry it out, remove it, add dried pepper, fry it in brown color, remove the wok from the fire, add cucumber strips, stir fry evenly, add sesame oil, take the wok and put it on a plate to cool, and pour the adjusted flavor juice.

Cucumber peeling

Soak the dry powder skin in clear water until soft, put it in a boiling pot and boil it slightly, then take it out and put it in cold water to cool it down. Mashed garlic, rice vinegar, light soy sauce, delicious soy sauce, monosodium glutamate, red oil, mustard oil and sesame oil are mixed into a face-lifting material. Add oil to the pot, heat it, stir-fry shredded pork, add yellow wine, soy sauce, sugar and monosodium glutamate, stir-fry and put it in a bowl for later use. Wash cucumber and carrot, peel and cut into shreds, and put them on a plate evenly. Put on the prepared vermicelli and shredded pork, and pour in the adjusted peeling material.

Cucumber mixed with duck's paw

Wash the duck's paw first, cook it in a soup pot, and take it out with cold water. Cut on each duck's paw and in the middle of the claw, and pull out the bone (keep the duck's paw intact). Wash the cucumber, cut it into two petals, cut it into 0.7 cm thick slices with a top knife, and put it in a plate. Each duck's paw is cut into 3 pieces (still in its original shape) and placed on the cucumber. Mix the juice with seasoning and pour it on. This product is characterized by refreshing and delicious, beautiful shape, promoting fluid production and purging fire.

Spicy cucumber strips

Wash cucumber and cut it into 4cm long and 1 cm wide strips, put them in a pot, sprinkle with salt and marinate for 30min. Drain the water from cucumber, add hot sauce, sugar and monosodium glutamate, mix well, add a pot cover, marinate for 1 day, put in a plate, and sprinkle with sesame oil.

Marinated cold cucumber

Peel the tender cucumber slightly, cut it into two pieces, pat it with a kitchen knife until it is slightly broken, and cut it into blocks for later use. Zanthoxylum bungeanum, capsicum, soy sauce, vinegar, sugar, monosodium glutamate, salt, ginger, garlic and onion are cut into pieces for later use. Put the cucumber on a plate, sprinkle with soy sauce, vinegar, sugar, monosodium glutamate and salt, and then pile up the ginger, garlic and chopped green onion for later use. Heat the cooking oil in the pot, add pepper and pepper in turn, and cook until the fragrance is produced; Pour the seasoning in the pot onto the seasoning on the cucumber while it is hot. Pour in sesame oil. Reminder: store it for more than half an hour before eating, and eat it after the seasoning penetrates into the chopped cucumber pieces.

Ginger cucumber

After washing the cucumber, wash it with cold boiled water, cut off both ends, remove the pulp, cut it into slices with a knife and add a little salt and mix well. Marinate for 20 minutes, then pick it up, wash it with cold boiled water to remove the salty taste, and squeeze it dry for later use. Then peel and clean the ginger, cut it into pieces, wash it with cold water, mash it and squeeze out the ginger juice. Add a little vegetable oil and monosodium glutamate to the juice, then pour the juice on cucumber slices and mix it.