Dried longan is what we usually call dried longan. We all know that dried longan is a nutritious and nourishing food. So what are the specific effects of dried longan? What health-preserving recipes can be made from dried longan? The editor of Recipe Network tells you that eating dried longan regularly can enrich blood, fight cancer and prevent aging, and the effect is great! As for the health-preserving recipes, let’s take a look together Let’s write!
Efficacy of dried longan 1. Replenish qi and blood, enhance memory
Longan is rich in glucose, sucrose and protein, and also has high iron content, which can improve While providing heat and nutrition, it can also promote hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to its tonic effects on the whole body, longan meat is particularly beneficial to brain cells, enhancing memory and eliminating fatigue.
2. Calming the mind and calming the mind
Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, palpitation, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.
3. Nourishing blood and anti-fetus
Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging. It is beneficial to pregnant women who accelerate metabolism and the development of fetuses, and has anti-fetal effect. effect.
4. Antibacterial and inhibit cancer cells
Animal experiments show that longan has an inhibitory rate of more than 90% on JTC-26 tumors and has a certain inhibitory effect on cancer cells. Clinically, oral administration of longan crude extract to cancer patients improves symptoms by 90% and prolongs life by approximately 80%. In addition, longan water infusion (1:2) has an inhibitory effect on Audoun microsporum in vitro.
5. Lower blood lipids, protect the heart, and delay aging
Longan meat can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on brain type B monoamine oxidase (MAO-B), a flavoprotein closely related to the aging process.