2, bitter gourd, bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.
3. Apples contain tannic acid and organic acids, pectin and vitamins, among which tannic acid and organic acids have astringent effects, while pectin and fiber have the functions of adsorbing bacteria and removing toxins, which can promote gastrointestinal peristalsis, assist the human body to smoothly remove wastes and reduce the harm of harmful substances to the skin.
4, lemon, lemon is one of the most medicinal fruits in the world, it is rich in vitamin C, because lemon is very sour, so it is usually eaten with lemon soaked in water. A glass of lemonade can not only detoxify, remove harmful substances from the body, whiten the intestines, but also prevent colds, lose weight and stimulate appetite.
5, cantaloupe, cantaloupe contains a variety of ribonucleic acids and biological control enzymes, which can promote metabolism, help waste and toxins in the body to be discharged as soon as possible, and protect the kidneys. Moreover, cantaloupe is rich in vitamin C, which has detoxification and anti-aging effects. Hami melon is a famous melon for women, which is helpful for enriching blood. Eating during menstruation can replenish blood and detoxify.