Here is a breakdown of pure milk into three categories:

1. Full-fat pure milk, which has 134 kilocalories per 200 milliliters.

2. Skimmed pure milk, which has 68 kilocalories per 200 milliliters.

3. Semi-skimmed plain milk, on the other hand, has 98 kilocalories per 200 milliliters.

These calories come mainly from fat, but milk can't really be considered a high-fat food because the amount of fat is 3.5 percent in whole milk, 1.7 percent in semi-skimmed milk, and only 0.3 percent in full-skimmed milk.

Expanded

The correct way to drink milk:

No milk on an empty stomach

Eating on an empty stomach, stomach peristalsis is faster, the nutrients in the milk can not be digested in time, absorbed is discharged to the colon, resulting in a lot of nutrient loss and waste.

Drinking milk without a big mouth

If you can drink milk slowly with a small mouthful, it will make the proteins in the milk and the gastric acid in the body come into full contact with each other and form tiny clots, which is good for digestion and absorption.

Don't drink ice milk

Because after the milk is frozen, the fat in the milk, protein separation flavor is significantly diluted, the nutrients are not easy to be absorbed, it is recommended to heat up to 75 ℃ below the best. It is also not scientific to boil the boxed liquid milk and drink it.

Baidu Encyclopedia - Milk

Phoenix - Drinking milk will not make you fat