What do you think of when you say "dessert"? High sugar, high fat, high calorie, sinful? --No, it's not! You can eat desserts without gaining weight, and the more you eat, the healthier you'll be! Don't believe me? Look down!

First of all, we choose some low-calorie, high-fiber natural ingredients as raw materials

such as yam (57kcal/100g), pumpkin (23kcal/100g), purple potatoes (70kcal/100g) and fruits such as apples, pears, and kiwis. Since these

ingredients have their own natural sweetness, they can be prepared with little or no sugar.

Secondly, these foods are rich in dietary fiber, which helps to block fat absorption, lower blood lipids, lower blood sugar, and detoxify the intestines.

Additionally, these ingredients are easy to process and do not require an oven, which allows them to retain most of the water and nutrients in the ingredients without raising the calorie count.

So the small fruit to take you to do a few delicious not fat low-calorie dessert, practice and ingredients are very simple, completely 0 difficulty!

1

Pumpkin in honey sauce

by Sugar Cake

-Main ingredient-

Pumpkin | 300g

Fungus | 3 pcs

Supplementary ingredient-

Sugar | ? tsp

Honey｜1 teaspoon

Ice Sugar｜4 or 5 grains

Salt｜a little bit

-Methods-

1. Soak the silver fungus in advance, rinse it, and remove the roots.

2.

In an electric pressure cooker, add a little water and press for half an hour. Open the lid and add rock sugar to taste. If you don't have an electric pressure cooker, you can use a milk pot or casserole dish to cook for 1 to 2 hours.

3. Peel the pumpkin and remove the seeds, cut into equal rectangles.

4. Cut the pumpkin strips on a plate, sprinkle some sugar and honey on top, add a little salt to bring out the sweetness of the sugar (add a little salt on the line).

5. Cold water on the pot, the water boiled steam 8 to 10 minutes can be taken out with the silver ear plate to eat.

2

Cinnamon purple sweet potato milk soup

by MONICA food cooking easy

-Main ingredient-

Purple potatoes | 2

Pure milk | 250 ml

-Accessories-

Cinnamon | a few

-Procedures-

Methodology-

1. Prepare the ingredients: milk, purple potatoes, cinnamon (this recipe is for three people, the amount can be increased or decreased according to your needs).

2. Wash and peel the purple potatoes, cut into slices.

3.

Put the purple potatoes into a microwave-ready dish, spray the surface with a little water, and ding for five minutes on high. (If you don't have a microwave, you can use a steamer and steam them under water for about 15 minutes.)

4. Remove and test for doneness with a fork.

5. Pour into a blender and add pure milk (if you like it thinner, you can add a little more milk).

6. Turn on the power and blend into a custard. Until the custard is smooth, no particles.

7.

Pour into the cup, sprinkle some cinnamon on the surface. The sweet potato itself has a sweet flavor, so do not add sugar is also very delicious, like sweet can add a small amount of honey and mix well. The sweet and tangy sweet potato milk custard, let's have a bowl of it!

3

Blueberry Yam

by Ms. Beanbag

-Main Ingredients-

Teppanyaki Yam | 1 stick

-Supplementary Ingredients-

Milk | 2~3 tablespoons

Salt | 1g

Blueberry Sauce | 3 tbsp

Milk | 2~3 tablespoons

Blueberry Sauce | 1g

Blueberry Sauce | 3 tbsp

Milk | 3 tablespoons

-Practice-

1. Wash the yam and steam it in a pot.

2. Peel the steamed yam and puree it with a food processor or press it with a spoon, then sieve it so that it can be more delicate.

3. Add a little milk and salt to the sifted yam puree, and add a little milk to make the yam puree smooth. If you like sweet, you can add some sugar or honey.

4.

Put the yam puree into the mold to make the desired shape, put the refrigerator for 20 minutes, two or three spoons of blueberry jam with a spoonful or two of water, stirring well to drizzle it. The classic blueberry yam has the texture of ice cream, but is much lower in calories.

4

Yogurt Fruit Salad

by Auntie Red's Food Shop

-Main Ingredients-

Oranges | 1

Apples | 1

Pears | 1/4

Kiwi | 2

Strawberries | 4

These are the main ingredients of the yogurt salad.

(You can also replace them with your favorite seasonal fruits)

-Accessories-

Yogurt | Moderate

Bitter chrysanthemums | Moderate

-Methods-

1. Rinse the strawberries and bitter chrysanthemums under running water for a few times first. (Running water prevents pesticide residues from seeping into the strawberries and chamomile.)

2. Add water to the rinsed chamomile and strawberries, put in a little salt, and soak them in lightly salted water for 5 minutes, which can kill the harmful microorganisms remaining on the surface of chamomile and strawberries.

3. Peel and wash the apple, cut it into cubes, and soak it in lightly salted water to prevent the surface from oxidizing and discoloring.

4. kiwi Oranges and pears are peeled and diced respectively.

5. Soak the chrysanthemum and strawberries in lightly salted water, fish out and rinse again with water, remove the leaves from the strawberries, cut into pieces and spare .

6. Put the chamomile on the bottom of the plate, put all the fruits on the top, and then pour in the yogurt, mix well and serve ~ if you want to lower the calories, you can use unsweetened or skimmed yogurt.

5

Yam and yam sweetheart

by Mido Fish

-Main ingredient-

Yam | half

Yam | 1 to 2

Ingredients-

Yogurt | 2 tablespoons

Milk | 1 tablespoon

Methods-

1. Peel and slice the yam. Peel and cut into segments.

2. Wash the purple potatoes and cook them in a small pot with skin until soft .

3. Steam the yam in a pot until it is cooked, then crush it with the back of a spoon to make a yam puree.

4. Peel the purple potatoes and grate them with the back of a spoon, then add three tablespoons of yogurt. Add three tablespoons of yogurt and make a fine yogurt-flavored purple potato puree.

5. Add two tablespoons of milk to the yam puree and make a fine milk-flavored yam puree

. (If you don't care about the calories, you can add a spoonful of condensed milk to taste, but if you care about the calories, don't put it in.)

6. Use a heart-shaped mold, add the mashed purple potatoes, and press it firmly to release the mold.

Make a heart-shaped yam mixture in the same way, using a spatula to smooth the surface. If you don't have a mold, just use your hands to form a ball and eat it.

If it works for you, I hope you'll adopt it!