Sea Rainbow Spare Ribs

Materials

Fresh sea rainbow 1 catty, spare ribs half a catty, yellow sprouts a few petals, 2 slices of ginger, a pinch of salt

Practice

1, the sea rainbow cleaned, add a few slices of ginger cold water to boil, shelling, the meat in the dish to be used.

2, sea rainbow soup pot ribs, 2 hours.

3, yellow sprouts cleaned, vegetable rhizome first added to the ribs with the pot.

4, ribs boil rotten, add yellow sprouts leaves boil, and then pour into the sea rainbow meat, sprinkle half a spoon salt.

Garlic butter sea rainbow

Materials

Butter, garlic, parsly, sea rainbow, salt, black pepper

Practice

1, the pot is hot, put the butter, garlic, parsly, sea rainbow, open the mouth and cover, small simmering for a while on the good.

2, after the noodles are cooked, remove the water, add the practice (1) mix well.

Garlic Sea Rainbow

Materials

Main ingredient: 1 catty of tamarind, 3-4 cloves of garlic, 1 red pepper, some celery

Accessories: sunflower oil, soy sauce, salt, sugar, moderate

Practice

1, celery cut into chopped for use.

2, garlic head pat flat, chopped; red pepper cut into small circles.

3, mussels washed.

4, the pan is hot, the amount of oil, the next chili and garlic minced burst incense.

5, and then under the tamarind stir fry for a short while, under the salt, soy sauce and sugar. Do not need to put water, because the fresh tamarind itself itself a lot of water.

6, waiting for the tamarind slightly open mouth, can be sprinkled with minced celery, plate.

Spicy Fried Sea Rainbow

Materials

Sea Rainbow, dried chili peppers, ginger, green onion, garlic, soy sauce, sugar

Practice

1. washed sea rainbow boiled in water to cook, basically open the mouth when you can be fished out

2. cooking at the same time, cut shredded ginger, sliced garlic, green onion

4. heat oil, put the red pepper deep-fried until slightly black. Add garlic

5. Simply stir-fry, add soy sauce, stir-fry, add sea rainbow

6. Add green onion and ginger stir-fry over high heat, and then add a little sugar can be

Sea rainbow salted egg porridge

Materials

Dried tamarind 1 small bowl

Potato 1

Salted egg 1

Rice half a cup

The amount of cilantro According to their own preferences

Don't need to put any salty

Practice

1, the potatoes beforehand to steam familiar, I was steamed last night when a piece of groundnut steamed potatoes.

2, peeled, pressed into the mud, potatoes in the porridge, can play a role in thickening the porridge, so that the porridge taste better.

3, dried tamarind rinsed, soaked in water for 1-2 hours.

4, cilantro rinsed, cut section 1CM long.

5, salted egg shell, chopped, (if you have to buy a simple salted egg yolk, you can directly under the yolk)

6, the Internet said that congee rice to be soaked beforehand, I soaked today, but I still forget to use boiling water to cook congee.

7, the mashed potatoes and dried seabirds and rice together with water, put the rice cooker to cook 40 minutes.

8, porridge is almost ready before 7-8 minutes, you can sprinkle the salted egg crumbles into the porridge, so that the salty flavor is enough.

9, sheng out a bowl of porridge, sprinkle parsley can be. If you like heavy flavor, you can sprinkle pepper, sesame oil and other condiments.