1, a cup of coffee for breakfast, coffee recipe for black coffee, unsalted milk (butter), coconut oil, mixed in the ratio of 1:1:1, that is, a cup of 240cc black coffee, plus 1 tablespoon of cream and a tablespoon of coconut oil. You can also eat eggs and drink soy milk at intervals.

2. Eat mammal (pig, cow, sheep) meat at noon, with some fat, assisted by some green leafy vegetables. Of course, you can also eat some fish, chicken, duck and other meat at intervals.

3, dinner to eat green leafy vegetables as the main, you can juice green leafy vegetables after taking, fitness people can add some protein powder as protein supplements.