How to choose healthy and nutritious edible oil
Soybean oil, vegetable oil, raw oil, sesame oil, corn oil, olive oil and blended oil, all kinds of edible oils in the supermarket often make Mrs. Ma fussy, and all praise their own brand oils for their health care and rich nutrition. What kind of oil should we buy?
There are promotional advertisements promoting the blending oil of 1: 1: 1, that is, the content of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in cooking oil should each account for 33%. However, international nutrition experts believe that the ideal ratio is 1:6: 1, because monounsaturated fatty acids can reduce the amount of bad cholesterol LDL and oxidation may stabilize blood pressure and increase the amount of good cholesterol HDL, and prevent blood clots and thrombosis, while saturated fatty acids, on the contrary, may increase the accumulation rate of blood pressure and blood clots. Fat, cream, palm oil and coconut oil are rich in saturated fatty acids, while olive oil and Canadian rapeseed oil are rich in monounsaturated fatty acids. Although polyunsaturated fatty acids are essential fatty acids (mainly divided into omega-6 fatty acids and omega-3 fatty acids), the ratio of omega-6 fatty acids to omega-3 fatty acids should also be adjusted appropriately, and the ideal value should be less than 4: 1. However, most people in China mainly cook soybean oil, crude oil and corn oil rich in omega-6 fatty acids, and rarely eat deep-sea fish oil, linseed oil and rapeseed oil rich in omega-3 fatty acids, which is undoubtedly harmful to health.
Whether edible oil will bring negative effects on human body is often related to cooking habits. If the oil is deeply oxidized by high-temperature frying for a long time, it will decompose more than 100 kinds of volatile substances, some of which are toxic and even easy to cause cancer. Therefore, refined vegetable oil with high smoke temperature (230℃) should be selected as frying oil, such as corn germ oil, soybean oil, cottonseed oil, peanut oil and palm oil. At present, the first batch of high smoke point (240℃) household special Rongshi frying oil refined from corn germ oil with high oxidation resistance has been put into production.
The introduction of ideal proportion undoubtedly points out the direction for the development and production of a new generation of scientific blending oil. Although olive oil is an ideal cooking oil, it is expensive and difficult to popularize. Besides fatty acid content, soybean oil is high in calcium and vegetable oil is rich in iron, while corn oil and peanut oil are rich in vitamin E. Experts also suggest that in addition to cultivating the good eating habits of eating less fried crispy food and fast fried food, it is also a kind of edible oil with different nutritional values.
How to choose edible oil, how to identify the quality of edible oil and how to identify the authenticity of edible oil?
The person in charge of the Municipal Bureau of Quality and Technical Supervision explained that in order to maintain human health, we should choose edible oil, eat less animal oil and advocate eating vegetable oil, especially tea oil, olive oil and rapeseed oil. The amount of oil eaten is generally recommended not to exceed 25 grams per person per day (half a Liang), and it is advisable not to exceed 750 grams per person per month.
In the identification of fake and inferior products, people should pay attention to: in some areas of vegetable oil market, the situation of shoddy and fake is more serious, such as selling crude oil as first-class or second-class oil, mixing low-priced vegetable oil with high-priced vegetable oil for sale, such as mixing low-priced oil with sesame oil for sale to reap huge profits.
Consumers can identify from the following aspects when purchasing edible vegetable oil:
At first glance, color: generally, high-grade oil is light in color, while low-grade oil is dark in color (except sesame oil), and the color depth of oil is slightly different because of its different varieties.
Second, look at transparency: generally, high-grade oil has good transparency and no turbidity.
Third, look for sediment: high-grade oil has no sediment and suspended matter, and its viscosity is small.
Fourth, see if there is stratification: if there is stratification, it is likely to be adulterated mixed oil (sesame oil is adulterated more).
Five smells: each variety of oil has its normal unique smell, but there is no sour smell.
Six checks: carefully check the trademark of small packaged oil, especially pay attention to the shelf life and delivery date. If there is no factory name, address or quality standard code, pay special attention to it and don't be fooled.
What vegetables to fry and what oil to use.
Rapeseed oil is suitable for frying soybean oil, stewing olive oil and cold salad.
Nowadays, there are many kinds of cooking oils on the supermarket shelves, such as salad oil, blended oil, olive oil, safflower oil, sunflower oil and corn germ oil, which dazzle consumers. In fact, all kinds of cooking oils have their own nutritional characteristics, which are difficult to compete in many aspects. As long as it is used properly, it can bring health to yourself and your family.
Salad oil: It can be eaten raw.
Salad oil is the general name of a kind of oil. The raw materials are generally soybeans and rapeseed, which are light in color, light in smell and few in impurities. The unsaturated fatty acid content of salad oil should be above 80%, while the saturated fat ... > >
Question 2: What kind of edible oil is better? Don't just look at the brand, but at the practical value.
How to choose healthy and nutritious edible oil
Soybean oil, vegetable oil, raw oil, sesame oil, corn oil, olive oil and blended oil, all kinds of edible oils in the supermarket often make Mrs. Ma fussy, and all praise their own brand oils for their health care and rich nutrition. What kind of oil should we buy?
There are promotional advertisements promoting the blending oil of 1: 1: 1, that is, the content of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in cooking oil should each account for 33%. However, international nutrition experts believe that the ideal ratio is 1:6: 1, because monounsaturated fatty acids can reduce the amount of bad cholesterol LDL and oxidation may stabilize blood pressure and increase the amount of good cholesterol HDL, and prevent blood clots and thrombosis, while saturated fatty acids, on the contrary, may increase the accumulation rate of blood pressure and blood clots. Fat, cream, palm oil and coconut oil are rich in saturated fatty acids, while olive oil and Canadian rapeseed oil are rich in monounsaturated fatty acids. Although polyunsaturated fatty acids are essential fatty acids (mainly divided into omega-6 fatty acids and omega-3 fatty acids), the ratio of omega-6 fatty acids to omega-3 fatty acids should also be adjusted appropriately, and the ideal value should be less than 4: 1. However, most people in China mainly cook soybean oil, crude oil and corn oil rich in omega-6 fatty acids, and rarely eat deep-sea fish oil, linseed oil and rapeseed oil rich in omega-3 fatty acids, which is suspected to be unhealthy.
Whether edible oil will bring negative effects on human body is often related to cooking habits. If the oil is deeply oxidized by high-temperature frying for a long time, it will decompose more than 100 kinds of volatile substances, some of which are toxic and even easy to cause cancer. Therefore, refined vegetable oil with high smoke temperature (230℃) should be selected as frying oil, such as corn germ oil, soybean oil, cottonseed oil, peanut oil and palm oil. At present, the first batch of high smoke point (240℃) household special Rongshi frying oil refined from corn germ oil with high oxidation resistance has been put into production.
The introduction of ideal proportion undoubtedly points out the direction for the development and production of a new generation of scientific blending oil. Although olive oil is an ideal cooking oil, it is expensive and difficult to popularize. Besides fatty acid content, soybean oil is high in calcium and vegetable oil is rich in iron, while corn oil and peanut oil are rich in vitamin E. Experts also suggest that in addition to cultivating the good eating habits of eating less fried crispy food and fast fried food, it is also a kind of edible oil with different nutritional values.
How to choose edible oil, how to identify the quality of edible oil and how to identify the authenticity of edible oil?
The person in charge of the Municipal Bureau of Quality and Technical Supervision explained that in order to maintain human health, we should choose edible oil, eat less animal oil and advocate eating vegetable oil, especially tea oil, olive oil and rapeseed oil. The amount of oil eaten is generally recommended not to exceed 25 grams per person per day (half a Liang), and it is advisable not to exceed 750 grams per person per month.
In the identification of fake and inferior products, people should pay attention to: in some areas of vegetable oil market, the situation of shoddy and fake is more serious, such as selling crude oil as first-class or second-class oil, mixing low-priced vegetable oil with high-priced vegetable oil for sale, such as mixing low-priced oil with sesame oil for sale to reap huge profits.
Consumers can identify from the following aspects when purchasing edible vegetable oil:
At first glance, color: generally, high-grade oil is light in color, while low-grade oil is dark in color (except sesame oil), and the color depth of oil is slightly different because of its different varieties.
Second, look at transparency: generally, high-grade oil has good transparency and no turbidity.
Third, look for sediment: high-grade oil has no sediment and suspended matter, and its viscosity is small.
Fourth, see if there is stratification: if there is stratification, it is likely to be adulterated mixed oil (sesame oil is adulterated more).
Five smells: each variety of oil has its normal unique smell, but there is no sour smell.
Six checks: carefully check the trademark of small packaged oil, especially pay attention to the shelf life and delivery date. If there is no factory name, address or quality standard code, pay special attention to it and don't be fooled.
What vegetables to fry and what oil to use.
Rapeseed oil is suitable for frying soybean oil, stewing olive oil and cold salad.
Nowadays, there are many kinds of cooking oils on the supermarket shelves, such as salad oil, blended oil, olive oil, safflower oil, sunflower oil and corn germ oil, which dazzle consumers. In fact, all kinds of cooking oils have their own nutritional characteristics, which are difficult to compete in many aspects. As long as it is used properly, it can bring health to yourself and your family.
Salad oil: It can be eaten raw.
Salad oil is the general name of a kind of oil. The raw materials are generally soybeans and rapeseed, which are very light in color and light in smell ... >; >
Question 3: What oil is the healthiest? Choose edible oil: Nutrition and health are the key.
With the rich and colorful material life, we are more and more at a loss in front of the edible oil shelves in supermarkets, but if we know the nutritional components of various edible oils, the choice will become much simpler.
Coconut oil and palm oil are similar to animal oil; Fish oil is better than vegetable oil.
Fatty acids of animal and vegetable oils are mainly composed of triglyceride molecules. Different fatty acids form countless kinds of triglycerides in nature through various combinations, and then are ingested by the human body through diet.
Fatty acids can be roughly divided into three categories: saturated, monounsaturated and polyunsaturated fatty acids. Generally speaking, animal oil contains more saturated fatty acids (for example, lard contains 42.3%), and coconut oil and palm oil in vegetable oil also contain high saturated fatty acids. Generally, vegetable oil is rich in polyunsaturated fatty acids (for example, peanut oil contains 41.3%, soybean oil contains 62.8%, corn germ oil contains 48.3% and sesame oil contains 46.6%), and fish oil is another kind of oil containing more polyunsaturated fatty acids. Other vegetable oils contain more monounsaturated fatty acids, such as tea oil 78.6%, olive oil 72.3% and rapeseed oil 74%.
All kinds of fatty acids have important physiological functions for human body. However, high saturated fatty acid content will lead to an increase in blood cholesterol concentration; Unsaturated fatty acids can prevent cardiovascular diseases such as coronary heart disease. In order to maintain human health, we should eat less animal oil and advocate eating vegetable oil, especially tea oil, olive oil and rapeseed oil. The amount of oil eaten should also be controlled at no more than 25 grams (half a second) per person per day.
The King of Cholesterol Reduction ―― Corn germ oil, rice bran oil and sunflower seed oil
The main vegetable oil products in China are rapeseed oil, soybean oil, cottonseed oil, sesame oil and peanut oil. Rapeseed oil contains the least saturated fatty acids, only 6%, and unsaturated fatty acids account for more than 90%, so it is most beneficial to lower cholesterol. However, rapeseed oil contains more erucic acid, which has an unpleasant bitter and spicy taste. At the same time, rapeseed oil also contains a small amount of glucosinolate, which also has a certain impact on human health. Cotton seed oil and peanut oil contain relatively high saturated fatty acids, above 20%, so they are not ideal for lowering cholesterol. Sesame oil and soybean oil contain about 0/4% saturated fatty acid/kloc-and more than 80% unsaturated fatty acid, which are easy to digest and absorb, and have the function of lowering blood cholesterol after eating, so they are very popular. Sunflower seed oil contains about 90% unsaturated fatty acids, most of which is linoleic acid with high nutritional value, which is easy to be absorbed and utilized by human body and can reduce cholesterol if eaten frequently. The vegetable oils with the best cholesterol-lowering effect and certain curative effect belong to corn germ oil and rice bran oil. They also contain more vitamins B 1, B2, E, phospholipids, sterols and other substances, which are very useful for human health.
Japanese scientists believe that long-term consumption of various vegetable oils will reduce the cholesterol concentration in human blood: rice bran oil will decrease18%, corn germ oil will decrease16%, and sunflower seed oil will decrease13%.
Safflower seed oil, olive oil and sunflower seed oil-the crown of health care and beauty.
Modern medical research shows that linoleic acid contained in oil can prevent atherosclerosis, reduce the contents of blood lipid and serum cholesterol, regulate the heart and aging endocrine system, and indirectly restore nerve function, thus having a good curative effect on cardiovascular and cerebrovascular diseases. However, linoleic acid can't be synthesized by human body, but must be ingested from food, so the content of linoleic acid has also become one of the indexes to evaluate the grade of edible oil.
Safflower seed oil is recognized as the "king of linoleic acid" by the nutrition community, and the linoleic acid content can reach more than 85%, ranking first among the known edible oils. The linoleic acid content of sunflower seed oil is not low, and the cost of sunflower seed oil is slightly lower than that of safflower seed oil, which is more suitable for the general public. Sunflower seed oil also contains natural vitamin E and vitamin B, which has the effects of delaying aging, preventing and treating memory loss and insomnia. According to experts, olive oil, which is often eaten by Europeans and Americans, is also an edible oil with high linoleic acid content, and can also be used as cosmetics, which is also very beneficial to the human body.
Cooking oil and salad oil
Cooking oil, also known as vegetable oil, cooking oil or frying oil, is light in color and good in flavor. When cooking or frying at high temperature (190℃ ~ 200℃), it is not easy to produce lampblack and decomposed substances. Salad oil, also known as salad oil, can be directly mixed into cold dishes to eat. The food industry is often used to add oil to mayonnaise, fish and shellfish cans. Because of storage and transportation, salad oil also requires high heat resistance and flavor stability. Salad oil contains more linoleic acid than cooking oil, so it is not suitable for frying oil, but it can be used as cooking oil. ...> >
Question 4: Which common edible oil is the healthiest? Each oil has its own characteristics, so it should not be heated and recycled at high temperature for a long time, because heating at high temperature for a long time is bound to produce a lot of soot, and harmful substances in it will be inhaled by us, so it is king to choose an oil that suits you according to your physique and needs and use it correctly.
The company is manufacturing and producing camellia oil, which has always been used for cooking in the canteen, so it has been eaten for more than a year. In terms of taste, compared with the soybean oil used at home before, the taste is refreshing and not greasy.
Question 5: What kind of edible oil is good? The healthiest? No matter what kind of edible oil is eaten too much, it is not good and is not good for health.
At present, relatively good edible oils are cold pressed oils, including olive oil, camellia seed oil, walnut oil, perilla oil, evening primrose oil, linseed oil, safflower oil, pumpkin seed oil, grape seed oil, etc., but the prices of these small varieties of oils are relatively high.
Arowana is just a brand of Kerry Grain and Oil, and it also contains many different kinds of oil. We can't just say that Arowana's oil is good. Other oil processing enterprises, such as COFCO and Bangqi, also have very good oil, but at present, the advertisements of domestic arowana are overwhelming, and their market share is relatively large.
For our daily consumption, we can choose peanut oil, camellia seed oil (common in the south) and sesame oil (more in Inner Mongolia and Hebei, and the price is not expensive).
Do not heat the oil temperature too high.
I don't know if you've been to other edible oil factories, but it's almost the same. I'm not from Yihai Kerry and I'm not putting in a good word for Arowana.
Question 6: Of the six edible oils, which is the healthiest 1 and the walnut oil for improving intelligence and strengthening brain?
Healthy ingredients: walnuts
Walnut is listed as one of the four largest dried fruits in the world, with the reputation of "Hercules food" and "nutritious nut", which is not only rich in nutritional value, but also has
It has outstanding brain-nourishing effect and health-care function.
Function: Walnut oil is rich in phospholipids, which is an essential nutrient for the brain, promoting the baby's intellectual development and maintaining the normal nervous system.
The operation of the function is of great benefit. Rich in vitamins, unsaturated fatty acids, vitamin E and various trace elements, it is easy to digest, absorb and store. Walnut oil
It also contains antioxidant substances such as squalene and polyphenols, which can promote baby's growth and development, maintain bone density, protect skin, prevent radiation and enhance immunity.
Force. It also has the effect of balancing metabolism and improving digestive system for infants.
Cooking mode: low-temperature cooking or direct calling.
Storage method: avoid light and direct sunlight.
2. Oriental olive oil-tea seed oil
Healthy ingredients: camellia seeds
Camellia seed oil is one of the traditional woody edible vegetable oils in China. It is called "Oriental olive oil" because of its oil composition and nutrition.
All the ingredients are very similar to olive oil.
Function: camellia seed oil is rich in monounsaturated fatty acids and unique bioactive components such as squalene and tea polyphenols, which can not only reduce cholesterol.
Sterol can also improve the baby's immunity, enhance the digestive function of the gastrointestinal tract, promote the production of mineral agents and the absorption of calcium, which is especially important for the growing baby.
In addition, camellia oil is close to the natural fat of human milk and is an excellent food suitable for babies. And vitamin E and antioxidant components can not only be pre-treated.
Disease prevention, as well as the beauty effect of beauty and skin care.
Cooking method: eat directly.
Storage method: avoid light and direct sunlight.
3. Peanut oil with high zinc content
Healthy ingredients: peanuts (also known as longevity fruit)
Peanut is a high-protein crop, which is rich in fat, lecithin, vitamins A, B, E, K, zinc, calcium, phosphorus, iron and other elements.
Function: Peanut oil contains more than 80% unsaturated fatty acids, as well as various unsaturated fats such as linoleic acid, linolenic acid and arachidonic acid, which are necessary for human body.
Acid plays an important role in regulating human body function, promoting baby's growth and development and preventing diseases. Among them, the content of trace element zinc is also in edible oil
The highest: per 100 grams of peanut oil contains 8.48 mg of zinc, which is 37 times that of salad oil, 0/6 times that of rapeseed oil and 7 times that of soybean oil. It can promote the baby's brain hair.
Education. If the baby is short of zinc, there will be symptoms such as stunting and mental retardation. The cephalin, lecithin and choline contained in peanut oil can also effectively
Improving memory is beneficial to the baby's intellectual development.
Cooking method: frying and frying, high temperature below 200℃
Storage method: avoid light and direct sunlight.
4. Health Oil-Sunflower Seed Oil
Healthy ingredients: sunflower seed oil
It does not contain erucic acid, cholesterol and aflatoxin. According to modern medical analysis, sunflower seeds can cure insomnia and enhance memory, so it is a kind of food with high health care value.
Oil.
Function: the ratio of linoleic acid to vitamin E is balanced. Full linoleic acid plays the role of scavenger in blood vessels, while vitamin E helps.
For the baby's healthy development, it has the effects of treating insomnia, enhancing memory and so on. If new mothers often eat sunflower seed oil, they can increase breast milk secretion. but
And it also has the role of adjuvant treatment for the "gestational diabetes" of the mother.
Cooking method: low temperature cooking.
Storage method: avoid light and direct sunlight.
5, delicious-sesame oil
Healthy ingredients: sesame oil
Sesame oil has high digestion and absorption capacity, contains no harmful ingredients, and is rich in vitamin E and linoleic acid.
Function: Regular consumption of sesame oil can regulate capillary permeability and improve blood circulation, so that the nutrition in the baby's body can be effectively absorbed and utilized.
Moreover, the dishes prepared with sesame oil are fragrant and delicious, which can satisfy the baby's appetite. Sesame oil's unique intestinal smoothing function is beneficial to the baby's metabolism.
Chang.
Cooking method: direct consumption, such as egg custard or puree, can be added in moderation.
Storage method: avoid light and direct sunlight.
6, memory protection-soybean oil
Healthy ingredients: soybeans
Soybean oil is rich in lecithin and unsaturated fatty acids, which is easy to digest and absorb.
Function: Lecithin is reputed to be combined with protein and vitamin ... >; >
Question 7: What are the vegetable oils? What kinds of oils do they contain? What are the best vegetable oils?
1. rapeseed oil, 2. olive oil,
3. Walnut oil,
4. cottonseed oil,
5. Tung seed oil,
6. peanut oil,
7. soybean oil,
8. sesame oil,
9. Corn oil, etc.
Blending oil is mixed oil, not pure vegetable oil! !
Question 8: What kind of oil is the healthiest to eat? Nowadays, there are many kinds of cooking oils on the supermarket shelves, such as salad oil, blended oil, olive oil, safflower oil, sunflower oil and corn germ oil, which dazzle consumers. In fact, all kinds of cooking oils have their own nutritional characteristics, which are difficult to compete in many aspects. As long as it is used properly, it can bring health to yourself and your family.
Salad oil: It can be eaten raw.
Salad oil is the general name of a kind of oil, and the raw materials are generally soybeans and rapeseed. The unsaturated fatty acid content of salad oil should be above 80%, while the saturated fatty acid content is very low. It can be eaten raw or used to cook dishes. Rapeseed salad oil has good thermal stability and is suitable for daily frying. Soybean salad oil is not resistant to high temperature and is not suitable for strong stir-frying and frying food.
Sesame oil: both raw and cooked
Sesame oil is sesame oil, commonly known as sesame oil, which is squeezed from mature sesame seeds and has a special flavor. Its fatty acid composition is mainly oleic acid and linoleic acid, and it is also rich in protein, vitamins A, D, E and lecithin. The calcium content is particularly high, reaching 620 ~ 780mg/100g, which is rare in other foods. Sesame oil can be used both raw and cooked, and can be used for cold salad, roasting, stir-frying and so on.
Peanut oil: Pay attention to brand selection.
Advanced peanut oil is refined from high-quality peanuts. Peanut is easy to pollute Aspergillus flavus, and aflatoxin has strong carcinogenicity. Therefore, there are potential safety problems in crude peanut oil because the hygienic quality is difficult to control. Consumers must go to regular stores or supermarkets when buying, and choose high-grade peanut oil with brand guarantee. Peanut oil is rich in monounsaturated acids and vitamin E, and its thermal stability is better than salad oil. It is a high-temperature cooking oil with excellent quality.
Corn oil: lowering cholesterol
Corn oil is also called corn oil and corn germ oil. Its fatty acid composition is very similar to sunflower oil, and the ratio of oleic acid to linoleic acid is appropriate, because its cholesterol-lowering effect is better than soybean oil, sunflower oil and other high linoleic acid oils. Corn oil can be used as salad oil, used to make cold dishes and salads, and can also be used to stir-fry and fry.
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Sunflower seed oil: not suitable for frying.
Sunflower seed oil, also known as sunflower oil, is a kind of oil with high linoleic acid, which is similar to corn oil in composition, and contains a lot of vitamin E, antioxidant chlorogenic acid and other ingredients, so it has high nutritional value. Sunflower seed oil is light yellow after refining and has a unique aroma. Refined sunflower oil is suitable for stewing and frying at a low temperature, but not for frying food.
Butter: Old people had better not eat it.
Butter contains more than 80% fat, of which the saturated fatty acid content reaches more than 60%. Butter has good thermal stability and rich aroma, and is an ideal cooking oil at high temperature. Among them, the content of vitamin E is relatively small, but it contains quite a lot of vitamin A and vitamin D. However, due to its high saturated fatty acid content and cholesterol, it should not be used as cooking oil by the elderly and hyperlipidemia patients.
Blended oil: most suitable for daily cooking.
Blending oil is made of several advanced cooking oils, mainly soybean oil and rapeseed oil, as well as sunflower oil and cottonseed oil. The nutritional value of blended oil varies with different raw materials, but it is rich in unsaturated fatty acids and vitamin E. Blended oil has good flavor and stability, reasonable price, and is most suitable for daily cooking.
Olive oil: cold salad adds unique flavor
Olive oil is the most expensive among all kinds of cooking oils, because the olive oil sold in China is mainly supplied by imports. The advantage of olive oil is that it is rich in monounsaturated fatty acid-oleic acid, which avoids the adverse consequences of oxidative damage and raising blood lipid, and has good heat resistance. Olive oil has a unique fragrance, which can be used for stir-frying and cold salad to add flavor.
It should be noted that some "vegetable butter" or "vegetable butter" are products made by artificial hydrogenation of soybean oil. Their taste and cooking effect are similar to butter, but they contain unhealthy "trans fatty acids", so it is best for children and the elderly to eat less.
Question 9: Which kind of edible oil is most beneficial to health? 30% of the nutrients you absorb every day come from oil, so choosing the right edible oil is very important to the human body. Here are seven kinds of edible oils that are most beneficial to health: soybean oil.
Soybean oil is Asia's favorite edible oil, which is rich in vitamin D and vitamin E, as well as anti-aging unsaturated fatty acids. Regular consumption of soybean oil can enhance immunity and help protect the health of cardiovascular system. However, because soybean oil contains a lot of unsaturated fatty acids, it is also easy to deteriorate. It is recommended that you choose a small package when you buy it, and choose the one with a close factory date as high as possible.
corn oil
Corn germ oil is very rich in vitamin E and unsaturated fatty acids, and their absorption rate can exceed 90%, so eating corn germ oil often can prevent skin aging, keep skin shiny, and the skin care effect is very obvious. Sunflower Seed Oil
Sunflower seed oil is not only fragrant in taste, easy to be digested and absorbed by human body, but also rich in linoleic acid, which has obvious cholesterol-lowering function and can effectively prevent hyperlipidemia and arteriosclerosis.
palm oil
Palm oil is a common edible oil in Europe, and it is rich in natural carotene, even more than carrot 15 times. Regular consumption of palm oil helps to lower blood fat and cholesterol, and also has the effect of preventing cancer. Seabuckthorn oil
The contents of vitamin E and vitamin A in seabuckthorn oil are even richer than those in fish oil. In addition, seabuckthorn oil also contains a lot of vitamin K, carotene and various minerals. Therefore, eating seabuckthorn oil often can not only effectively resist fatigue, radiation and cancer, but also protect the heart and blood vessels.
rice bran oil
Rice bran oil is easily digested and absorbed, and it is also rich in unsaturated fatty acids, vitamin E, vitamin D, carotene, lecithin and inositol, which can protect the reproductive system and cardiovascular system.
Olive oil
Olive oil is the most recommended daily edible oil by nutritionists all over the world. It not only contains the most abundant unsaturated fatty acids against free radicals, but also can protect cardiovascular and cerebrovascular systems and gallbladder. It is also rich in vitamin D and vitamin E, which can prevent osteoporosis.
Prepare the best bread companion
Breakfast or "bread and butter", or "bread and jam"? Upgrade your health quickly! The latest version of the bread companion is olive oil, and it is olive oil with different tastes. Dip freshly baked hot bread in olive oil with different tastes, which is the healthiest and delicious nutritious breakfast!
Question 10: What oil is the healthiest to eat and what oil is the healthiest to cook and cause cancer?
1 For common peanut oil and soybean oil, it is generally recommended to cool the oil in a cold pan, and stir-fry it after proper heating. Try not to heat the oil in a hot pan or fry it, which will easily lead to oil oxidation and affect the nutritional value of the oil.
2. Oils with high content of unsaturated fatty acids, such as tea oil and olive oil, should not be used for cooking at all, because very slight heating will cause these oils to be oxidized and completely lose their due health care functions.
3, oil for eating. For example, I bought corn oil this time, so I will buy linseed oil next time. In short, it is a replacement between one category and another, not a different variety in the same category. 4. The best way is the "three-in-one set meal", that is, linseed oil 1 serving+olive oil or tea oil 1 serving+vegetable oil or soybean oil or peanut oil or corn germ oil 1 serving, and you can press1:1.