1, can be used directly to eat raw, but as a condiment when it will be fried after eating will be more delicious, white sesame seeds eaten raw on the body health is also very helpful, but also can supplement a series of nutrients, appropriate to eat some of the white sesame seeds, you can regulate the cholesterol in our body, to prevent the occurrence of some diseases.

2, white sesame raw, for example, it can be made to drink to the porridge, but also can be made into breakfast to eat, such as white sesame seeds and soybeans after mixing together into a blender, after it is broken up and then add the right amount of warm water, drink is very delicious, eat some at breakfast can provide a day of the nutritional value needed, and on the health of the body, in addition to white sesame seeds, the eating method is also very varied, but also can supplement a series of nutritional substances. In addition, white sesame is also a variety of ways to eat, and raw food is also a very delicious way to eat, it and some peanuts and soybeans mixed together to eat very tasty in daily life to eat some of them, there are very many functions and roles, for example, you can play a complementary liver, moisturizing effect, so that the skin becomes smoother and more moisturizing.