The cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the intestinal absorption of protein, chloride ion and water, thus reducing water loss and preventing people from dehydration due to diarrhea.
Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. It can bring people a sense of peace, better eliminate tension and play a role in relieving stress.
Healthy people eat dark chocolate 15 days, one day 100 grams, and their sensitivity to insulin is enhanced. Dark chocolate may help diabetics.
Chocolate can cause stomach acid and heartburn. For patients with major blood problems such as hypertension, coronary heart disease and diabetes, it is best not to drink it. For obese people who want to be slim, chocolate should be used with caution. Overeating is easy to be obese and cause diseases.
Pay attention to let the elderly eat chocolate;
Milk is rich in protein and calcium, while chocolate contains oxalic acid. If they are mixed together, calcium in milk will combine with oxalic acid in chocolate to form a kind of water-insoluble calcium oxalate.
Old people should be careful not to eat sesame chocolate, because chocolate contains a lot of oxalic acid, which will combine with calcium contained in sesame to form calcium oxalate, which has a certain inhibitory effect on the digestion and absorption of nutrients.
Chocolate is a high-calorie food, and it contains high fat and sugar, which is not good for your health, and eating it with high-sugar food is not good for your health.
People's Daily Online-Eating chocolate for the elderly is good for health. How to match is more favorable?