1. The chicken gizzards you just bought must be washed with water to remove the yellow skin and fat oil, turned inside out and washed, and then soaked in water for a while. If necessary, you can sprinkle salt on the plate and poke it.

2. After washing, cut into small pieces, add salt, soy sauce and raw powder and marinate for 1 minutes, so as to remove some fishy smell.

Extended information:

Nutrition and health considerations of chicken gizzards

1. Most nutrients in chicken are protein and fat. Chicken is short of calcium, iron, carotene, thiamine, riboflavin, niacin, vitamins and crude fiber, so it needs to be eaten with various fruits and vegetables.

2. Chicken is delicious, and it contains a lot of protein, rich in methionine and higher in vitamin A compared with beef and pork. Trace element selenium in chicken breast is good for human body. Although the modern poultry industrial farming method will lead to a certain degree of fat increase and protein decrease in broilers, chicken is not a high-cholesterol food, especially chicken breast, which has better nutritional value than pork and lower calories.

3. Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of food in a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol stored in the body, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.

Reference: Baidu Encyclopedia Chicken gizzards.