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Obesity problem
The calories contained in various foods.

ID name title sz demonstration

6 grains of rice 1 bowl 263

7 rice noodles (dry)100g 360

8 egg noodles (dry)100g 372

9 Grains Rice Noodles 100g 203

10 whole grain macaroni (dry) 100g 368

1 1 whole grain pasta 100g 363

12 five-grain doll noodles 1 250

13 five-grain flour 1 404

14 Geling Oolong Noodles 100g100

15 Grains of Shanghai Noodles 100g 356

16 cereal noodle line 100g 300

17 five-grain vermicelli 100g 350

18 oatmeal100g 389

19 meat and beef 100g 1 14

20 meat exempt beef (lean meat)100g 450

2 1 meat-free beef (semi-lean) 100g 260

22 meat hamburger steak 100g 300

23 corned beef100g 240

24 broilers 100g 100

25 roast chicken 100g 195

26 Boiled Chicken with Meat 100g 198

27 meat pork 100g 123

28 fried pork chop with meat 100g 45 1

29 roast pork spleen 100g 3 17

30 sausage 100g 326

3 1 Fried bacon with meat 100g 674

32 meat ham 100g 389

33 Meat Lunch Meat 100g 335

34 roast lamb spleen 100g 355

35 fatty butter 1 oz 2 16

36 fatty lard 1 oz 270

37 fatty vegetable butter 1 oz 2 16

38 fatty vegetable oil 1 oz 265

39 fatty peanut oil 1 oz 265

40 Fat Corn Oil 1 oz 270

4 1 fat sunflower oil 1 ounce 240

42 Fat Cheese 1 oz 96

Fat-free cheese 1 oz 1 1

44 whipped cream 1 oz 85

45 marine fish fillets 100g 95

46 marine salmon100g 130

47 moray eels 100g 340

48 marine cod 100g 75

49 marine flounder 100g 90

50 ocean saury 100g 240

5 1 ocean croaker 100g 62

52 seafood and shrimp 100g 90

53 seafood clam meat 100g 50

54 seafood lobster 100g 100

55 marine belt 100g 100

56 marine squid100g 50

57 seafood crab meat 100g 90

58 seafood shrimp 100g 195

59 canned seafood Shadian fish 335

60 canned seafood tuna (oil immersion) 100 g 200

6 1 canned seafood tuna (salt water) 100g 100

62 vegetables, eggs and onions 100g 47

63 vegetables, eggs and onions 100g 35

64 vegetables, eggs and garlic 100g 40

65 vegetables, eggs and horseshoes 100g 68

66 vegetables, eggs and Chinese cabbage 100g 20

67 vegetables, eggs and Chinese cabbage 100g 17

68 vegetables and eggs Cai Tong 100g 20

69 vegetables, eggs and mustard100g 20

Vegetables, eggs and broccoli (cooked)100g 15

7 1 vegetables and eggs broccoli (cooked) 100g 18

72 vegetables, eggs and cauliflower (cooked)100g 29

73 vegetables, eggs and amaranth (cooked)100g 40

74 exposed bamboo shoots, vegetables and eggs (cooked) 100g 15

75 vegetables, eggs and tomatoes (cooked)100g 20

76 vegetables, eggs and bitter gourd (cooked) 100g 12

77 Vegetables, eggs and mung beans (cooked)100g 68

78 vegetables, eggs and peas (cooked) 100g 32

79 vegetables, eggs and green peppers (cooked) 100g 14

80 vegetables and eggs celery (cooked)100g 5

8 1 vegetables, eggs and carrots (cooked) 100g 37

82 vegetable egg white radish (cooked) 100g 20

83 Vegetables, eggs and green radish (cooked) 100g 23

84 vegetables, eggs and potatoes (cooked) 100g 72

85 vegetables, eggs and sweet potatoes (cooked) 100g 1 15

86 Vegetables and Eggs American Pumpkin 100g 73

87 vegetables and eggs Japanese pumpkin 100g 35

Vegetables, eggs and lettuce 100g 14

Vegetables, eggs and spinach 100g 19

90 vegetables and egg sprouts100g 20

9 1 vegetables, eggs and potherbs, 100g 60

One dish of 92 vegetables and eggs 100g 40

93 vegetable, egg and bean sprouts 100g 40

94 vegetables, eggs and tomatoes100g 14

95 vegetables, eggs and cucumbers 100g 12

96 vegetables, eggs, eggplant and melon 100g 26

97 vegetable, egg and towel gourd 100g 17

98 vegetables, eggs and wax gourd 100g 40

99 vegetable, egg and taro 100g 94

100 lotus root for vegetables and eggs 100g 52

10 1 vegetable, egg and kelp 100g 36

102 Volvariella volvacea (canned)

103 vegetables, eggs and millet (canned) 100g 76

104 vegetables, eggs and chestnuts 100g 17 1

105 vegetables, eggs and tofu 100g 160

Vegetable eggs 106 75

107 vegetable egg protein 1 only 15

108 vegetable yolk 1 only 65

109 quail eggs and vegetable eggs 1 only 16

1 10 preserved vegetable eggs and eggs 1 only 160

1 1 1 hearty breakfast in fast food restaurant 1 serving 640

1 12 3 pieces of hot sweet cakes in fast food restaurants 1320

1 13 crispy potato cakes from fast food restaurants 1 block 130

1 14 fast food muffin 1 block 269

1 15 fast food restaurants are full of hamburgers 1 236.

1 16 cheeseburger from fast food restaurant 1 320.

Fast food giant 1 530

1 18 Fish fillets from fast food restaurants 1 360

1 19 fast food restaurant pork and egg burger 1 430.

120 bacon and egg burger 1 280

12 1 fast food restaurant, roast pork fillet 1 460

Fast Food Restaurant 122 Maixiang Chicken 1 5 10

123 McDonald's Chicken in Fast Food Restaurant 1.50 yuan

124 French fries in fast food restaurant (small) 1 set meal 220

125 French fries from fast food restaurant (middle) 1 set meal 470

126 French fries in fast food restaurant (large size) 1 set meal 400

127 fried onion rings in fast food restaurants 1 serving 355

128 Pizza Batch Fast Food Restaurant 1 piece 170

Fast food restaurant 129 pizza +0 piece 13.

130 fried chicken wings from fast food restaurant 1 only 350

13 1 fried chicken spleen of fast food restaurant 1 only 600

132 Fried pork chop in fast food restaurant 1 block 225

133 fried sausages from fast food restaurants 1 strip 220

134 Chopped vegetable salad in fast food restaurant (small) 1 cup 300

135 canned fast food mixed fruit potato salad 1 Cai 350

136 baked potato with butter in fast food restaurant 1 460

137 baked potato with sour cream in fast food restaurant 1 460

138 baked potato bacon cheese in fast food restaurant 1 590

139 egg salad sandwich in fast food restaurant

140 Ji's Cloth Shop 1 Cup 190.

14 1 Fast Food Ice Cream Xindi 1 Cup310

142 McDonald's Chicken Juice 1 box 60

143 Fruit cherry 1 grain 3

Fruit strawberry 144+0 3

145 prunes 1 grain 10

146 fruit Lan Mei 1 6.

147 Fruit Grape 1 grain 4

148 fruit litchi 1 grain 7

149 fruit longan 1 grain 3

150 fruit apple (small) 1 55

15 1 Fruit Sydney (middle) 1 58

152 fruit orange (small) 1 50

153 fruit citrus (small) 1 30

154 kumquat 1 0.3

155 sweet persimmon 1 80

156 Fruit Boolean type (large) 1 75

157 kiwifruit (middle) 1 40

158 fruit carambola 1 55

159 Fruit Peach 1 70

160 mango (middle) 1 128

16 1 fruit avocado (small) 1 380

Pomelo +0 40

163 Shatian pomelo 1 tablet 20

164 fruit guava 1 piece 140

165 Fruit Loquat 1 17

166 fruit lemon 1 20

167 fruit banana 1 90

168 Fruiting Imperial Banana 1 only 85

169 fruit pineapple (peeled) 1 piece 40 pieces.

170 fruit watermelon 1 piece 40 pieces

17 1 fruit papaya 1 tablets 50

172 fruit honeydew melon 1 tablet 60

173 fruit cantaloupe 1 tablet 60

174 Tea Restaurant Todos 1 serving 1 175

175 tea restaurant hot dog 1 only 255

176 cream toast in tea restaurant 1 slice 2 18

177 Toast with milk in tea restaurant 1 slice 194

178 Tea Restaurant Company Sandwich 1 Guest 480

179 ham and egg sandwich in tea restaurant 1 420

180 egg sandwich in tea restaurant 1 serving 343

Tea restaurant 18 1 scrambled eggs 1 95

182 fried eggs in tea restaurant 1 only 105

183 poached eggs in tea restaurant 1 only 80

184 Fried eggs with ham in tea restaurant 1 serving 300.

185 pork sausage doll noodles in tea restaurant 1 bowl 770

186 Sadi Beef Noodles in Tea Restaurant 1 Bowl 605

187 Tea Restaurant Ham Powder 1 Bowl 270

188 tea restaurant fried chicken spleen rice 1 Cai 800

189 tea restaurant pork chop rice 1 Cai 548

190 Schiller fried rice in tea restaurant 1 Cai 7 10

19 1 Tea restaurant dishes like ribs rice 1 Cai 524

192 Tea Restaurant Corn Meat Rice 1 Cai 560

193 tea restaurant fried seafood oolong noodles 1 Cai 580

194 Dim Sum Shrimp Dumplings 1 piece 37

195 dim sum cooking 1 piece 42

Dim sum mangosteen beef 1 block 96

197 Dim Sum Chicken Zha 1 Block 45

198 dim sum ribs 1 piece 37

199 dessert chicken feet 1 25

200 portions of dim sum shark fin jiaozi 1 block 39.

20 1 fresh bamboo snack roll 1 piece 60

202 dessert shrimp powder fruit 1 44

203 snacks Chaozhou powder fruit 1 piece 1 13

204 dim sum steamed buns 1 piece 120

205 dim sum fermented green pepper 1 piece 180

206 snack fried radish cake 1 80

207 dim sum glutinous rice chicken 1 400

208 Dim Sum Guinea fowl 1 140

209 Dim Sum Beef rice rolls 1 Article 79

2 10 Dim Sum Shrimp rice rolls 1 120

2 1 1 dim sum and bacon jiaozi 1 only 573.

2 12 snack lotus bag 1 piece 90

2 13 Dianxin barbecued pork bun 1 block 94

2 14 Snacks Spicy Cake 1 Block 100

2 15 dim sum steamed bread 1 block 60

2 16 dim sum fried steamed bread 1 piece 100

2 17 dessert spring rolls 1 piece 136

2 18 dim sum taro corner 1 piece 1 13

2 19 Snacks, Preserved Eggs and Lean Porridge 1 Bowl 260

220 Dim Sum Noodles 1 Dish 1272

22 1 Snacks fried beef river 1 Cai 696

222 dessert dishes: beef fried rice noodles 1 dish 75 1

223 Dim Sum Turkey Shredded Rice 1 Cai 588

224 Snacks Xingzhou Fried Rice 1 Dish 5 13

225 Snacks Xiamen Fried Rice 1 Cai 490

226 snack fried rice noodles 1 Cai 9 1 1

227 snacks Fujian fried rice 1 Cai 645

228 snacks Yangzhou fried rice 1 Cai 620

229 Dim Sum Mandarin Duck Fried Rice 1 Cai 740

230 dim sum lean pork barbecued rice 1 bowl 5 18

23 1 boiled rape with dim sum 1 vegetable 140

232 dim sum red mung bean paste 1 bowl 148

233 Snacks Sesame Paste 1 Bowl 305

234 dim sum baking four points 1 cup 280

235 porridge noodles and rice porridge 1 bowl 88

236 Porridge Noodles Chaozhou Porridge 1 Bowl 132

237 porridge with noodles and pork sauce 1 bowl 165

238 porridge, noodles and fish porridge 1 bowl 234

239 porridge, noodles and porridge 1 bowl 270

240 porridge, noodles, preserved eggs and lean meat porridge 1 bowl 260

24 1 fresh beef porridge with porridge noodles 1 Bowl 247

242 porridge noodles 1 bowl 260

243 pork pork pork pork pork pork pork pork porridge 1 bowl 300

244 porridge and noodle fried noodles 1 Cai 9 1 1

245 porridge noodles 1 bowl 173

246 Porridge Noodles and Beef Noodles 1 Bowl 470

247 porridge noodles, sparerib noodles 1 bowl 480

248 Porridge noodles and shredded pork noodles 1 bowl 400

249 Porridge Noodles jiaozi Noodles 1 Bowl 360

250 Porridge Noodles, Mowan Noodles 1 Bowl 3 16

25 1 Porridge noodles like beef brisket noodles 1 Bowl 480

252 Porridge Noodles Yudan Powder 1 Bowl 320

253 Porridge Noodles and Beef Ball Noodles 1 Bowl 426

254 Porridge Noodles Wonton Noodles 1 Bowl 400

255 porridge noodles like beef brisket noodles 1 bowl 670

256 porridge, noodles and rice 1 strip 3 10

257 porridge noodles net jiaozi 1 bowl 535

258 fried dough sticks porridge noodles 1 strip 70

259 porridge fried rape 1 vegetable 140

Chinese restaurant 260 fried fresh squid 1 serving 159

26 1 fried Sam sun in Chinese restaurant 1 serving 427

262 Amaranth in Chinese Restaurant 1 serving 140

263 Chinese restaurant stir-fried kale 6 20

264 Chinese restaurant green pepper chicken 1 serving 137

265 Chinese Restaurant Roasted Beef with Potatoes 1 serving 232

Flammulina velutipes in Oyster Sauce in 266 Chinese Restaurant 1 serving 130

267 Chinese restaurant steamed tofu 1 65

268 Chinese restaurant sweet and sour pork ribs 1 part 600

269 Chinese Restaurant Mapo Tofu 1 serving 349

270 China Restaurant Scallion Pork 1 serving 536

27 1 Chinese restaurant steamed fish with black bean sauce 1 serving 1 13.

272 Chinese restaurant fried beef with green pepper 1 serving 228

273 Chinese Restaurant Steamed Fish Belly with Plum Vegetables 1 serving 76

Shrimp with green beans in Chinese restaurant 1 serving 133.

Boiled shrimp in 275 Chinese restaurant 1 1 1

276 Chinese restaurant lean pork roast 100g 300

Semi-fat and lean barbecued pork in 277 Chinese restaurant 100g 400

278 Chinese Restaurant Roasted Meat 100g 420

Semi-fat and lean meat barbecue in 279 Chinese restaurant 100g 33 1

280 Chinese Boiled Chicken 100g 198

28 1 peeled and sliced chicken in Chinese restaurant 100g 148

282 Chinese restaurant roast duck 100g 297

283 Chinese restaurant roast chicken 100g 195

284 bread/cake white flour 1 slice 75

285 Bread/Cake Whole Wheat Flour 1 Slice 65

286 Bread/Cake French Noodles Full 1 Slice 44

287 Bread/Cake Pasta 1 Slice 83

288 bread/cake peach square package 1 piece 130

289 bread/cake soft pork buns 1 169

290 Bread/Cake Sesame and Wheat Bags 1 94

29 1 bread/cake sesame bag 1 piece 169

292 Bread/Cake Wheat Bags 1 94

293 bread/cake set meal 1 150

294 bread/cake chocolate hazelnut bag 1 15 1

295 bread/cake sausage package 1 160

296 Bread/Cake Lunch Meat Package 1 2 13

297 Bread/Cake Tuna Package 1 134

298 bread/cake barbecued pork bun 1 piece 194

299 Bread/Cake Cheese, Ham and Corn Bags 1 295

300 Bread/Cake Pizza Bread 1 300

30 1 bread/cake pineapple bag 1 235

302 bread/cake chicken tail 1 22 1

303 bread/cake bag 1 169

304 Bread/Cake Red Bean Bags 1 335

305 Bread/Cake Peanut Bag 1 300

306 Winter Bread/Cake Honey Dumping 1 piece 196

307 Bread/Cake Chocolate jiaozi 1 piece 268

308 Bread/Cake Denmark 1 160

309 bread/cake curry crisp corner 1 385

3 10 bread/cake chicken batch 1 piece 300

3 1 1 bread/cake apple batch 1 piece 269

3 12 Bread/Cake Croissant 1 Block 160

3 13 bread/cake marble bag 1 piece 150

3 14 bread/cake tart 1 piece 220 pieces

3 15 bread/cake Portuguese pie 1 piece 240 pieces

3 16 bread/cake coconut tart 1 piece 280 pieces

3 17 Bread/Cake Fresh Fruit Pie 1 piece 350

3 18 bread/cake paper cake 1 piece 120

3 19 Bread/Cake Peach Cake 1 piece 320

320 Bread/Cake 1 Block 320

32 1 Bread/Cake Fruit Cream Cake 1 Block 240

322 Bread/Cake Chestnut Cream Cake 1 Block 240

323 Bread/Cake Black Forest Cake 1 piece 275

324 Bread/Cake Cheesecake 1 Block 367