There are many ways to make pig heart. It is not only suitable for stir-frying with various hot pot side dishes, but also suitable for making soup with various seasonings. If paired effectively and appropriately with food, pig heart soup tastes very sweet and delicious. Also, if you are a person who often has poor sleep quality, you can often drink some tons of pig heart soup, which has the effects of calming the nerves, promoting sleep, calming convulsions, nourishing the mind, nourishing blood and replenishing qi. The editor will take you to learn how to stew pig heart soup, and let you taste this sweet and nourishing soup.
How to make stewed pig heart soup
In addition to opening the pork loin, the stewed pig heart soup also needs to add appropriate raw materials. This will not only have the effect of improving freshness, but also make the nutrients of the pork loin appear as soon as possible. Let’s learn how to make pig heart soup.
Method 1:
Raw materials: pork loin, dried longan meat, wolfberry, pure honey, edible salt
Process:
1. Completely clean the pork loin, especially the blood clots inside the pork loin, and then cut into slices;
2. Wash the dried longan meat and wolfberry, and soak them in cold water. Let it cook for a while;
3. Put the above ingredients together into the stew pot, add an appropriate amount of water, then cover it, put it into the pot and simmer for an hour. After simmering, add pure Just seasoning with honey and table salt.
Method 2:
Raw materials: pork loin, white lotus, edible salt
Process:
1. Completely clean the pork loin Clean, especially remove the blood clots inside the pork loin, then cut into slices and put into the stew pot;
2. Soak the lotus seeds in water until soft, then put into the stew pot;
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3. Add an appropriate amount of water to the stew pot, then cover the lid, put it into the pot and simmer for an hour. After simmering, add salt and seasoning.
Method 3:
Raw materials: pork loin, rock sugar, Polygonatum odoratum, wolfberry, American ginseng
Process:
1. Wash the pork loin to remove fat, then cut into slices, blanch in boiling water and drain;
2. Wash the Polygonatum odoratum, wolfberry, and American ginseng, and then soak them in clean water for a while;
3. Put the pork loin and other raw materials into the stew pot, add an appropriate amount of water, then put it into the pot and simmer for an hour.
The nutritional content of stewed pig heart soup
The stewed pig heart soup is sweet and delicious. Having a bowl before and after meal time will make you feel thoughtful and nourishing. In addition to being loved by everyone for its taste, its nutritional value is also very commendable. Let’s discuss what nutrients stewed pig heart soup contains.
Pork loin is rich in nutrients, including protein, fat, calcium, phosphorus, iron, vitamin B2, vitamin B21, vitamin B22, etc. It can increase heart nutrition and is very helpful in improving the contraction ability of the heart. Although eating pork loin cannot completely change symptoms such as heart abnormalities, it is of great significance for the recovery of the disease. In addition, it also has the functions of soothing the mind, promoting sleep, calming convulsions, nourishing the mind and nourishing blood and qi.
Many people are worried about the high cholesterol content of pork loin and are afraid to eat it. In fact, compared to other internal organs, the cholesterol content of pork loin is not very high. The most important thing is that its protein content is twice that of raw pork, and its fat content is one-tenth that of raw pork. Because