5 Ways of eating

1. Stew soup

Soak the kidney beans in water for 30 minutes, then peel off the skin and combine them with other ingredients Put it in a pot to make soup and boil it.

2. Make soy milk

Soak the small kidney beans in clean water for 1 to 2 hours in advance. After they absorb water and swell, put them into the soy milk machine and add an appropriate amount. Clean water, turn on the power and select the soy milk button to grind it into soy milk. 6 Notes

Suitable crowd: Suitable for the general population.

Contraindicated groups: People with gout.

Not suitable for eating together: foods with high oxalic acid content.