Hello, eating the following fruits can help people detoxify and speed up metabolism.

1. Pomegranate: It is rich in essential elements for human body, and its abundant energy far exceeds that of other fruits. As a powerful antioxidant similar to cocktail, it plays an outstanding role in detoxification and repair, promoting cell metabolism and supplementing energy. Contains a variety of vitamins, minerals and powerful antioxidant ingredients, filters toxins for the skin and injects a steady stream of fresh energy! 2. Strawberry: a kind of fruit that can't be ignored for detoxification. It has low calories and contains vitamin C. In natural therapy, strawberry can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it. 3. Cherry: a precious natural medicinal food. Cherry pulp can remove unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems. 4. Grape: It can help the ingredients of intestinal mucus and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples. 5. Apple: In addition to rich dietary fiber, it also contains galacturonic acid, which is very helpful for detoxification, and pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better. 6. fig: rich in organic acids and various enzymes, it has the effects of clearing away heat and moistening intestines, helping digestion, protecting liver and detoxifying. In recent years, it has been found that figs have certain resistance to sulfur dioxide, sulfur trioxide, hydrogen chloride, benzene and other toxic substances. 7. Banana: sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.