1. For patients with three high, you can choose green tea. The main function of green tea is to help lower blood pressure and cholesterol and prevent hypertension and hyperlipidemia.

2, you can also choose Pu 'er tea, Pu 'er tea can also help reduce blood lipids, blood pressure and blood sugar, and can also prevent arteriosclerosis and coronary heart disease.

3. We can choose medicinal tea, which is mainly tea, and then we can add Chinese medicine into it. For example, notoginseng, salvia miltiorrhiza, ginseng safflower and other drugs that promote blood circulation and remove blood stasis can prevent atherosclerosis, reduce blood fat, lower blood pressure and strengthen the body.

4. You can also choose cassia seed tea, because Cassia seed has the effects of clearing away liver heat, improving eyesight, lowering blood lipid and relaxing bowels, and can prevent hypertension and hyperlipidemia.

5, you can also choose white chrysanthemum tea, because chrysanthemum is a well-known plant for dispelling wind and clearing heat, clearing liver and improving eyesight.

6. We can also drink ebony tea, that is, brew it with ebony water, because ebony has the functions of promoting fluid production, quenching thirst, calming stomach and astringing lung.