Boiled Bamboo Shoots Soup

Ingredients: 1 pig's front hoof, 1 asparagus, ginger, salt, pepper, scallion?

Method:?

1, hoof clean, asparagus peeled off the bamboo shoots, blanching in a pot.?

2, fish out the hoof and asparagus rinsed, with small tweezers to pull out the residual pig hair on the hoof, asparagus sliced.?

3, the hoof, asparagus slices, ginger into the pot, add enough water to boil over high heat, skim off the foam, cover and turn to simmer for 4 hours.

4, eat into the tender chicken leg mushrooms cooked for 5 minutes, and finally add salt, pepper, chopped scallions seasoning can be.

Nutritional value:

Bamboo shoots are rich in plant protein and dietary fiber, carotene, vitamin B, vitamin C, vitamin E and calcium, phosphorus, iron and other essential nutrients. Bamboo shoots contain very little fat and starch, which is a low-fat, low-sugar, low-calorie ingredient. Meanwhile, another important health effect of bamboo shoots is to help lose weight because it is rich in fiber content. Therefore this food also helps us to curb hunger. In addition, the high fiber content aids in digestion and cures constipation and hence is also good for digestive health. The fiber of bamboo shoots also acts as a cooling agent for the body. And bamboo shoots are rich in potassium. Potassium a mineral that regulates blood pressure. Therefore, consuming bamboo shoots is helpful in keeping your blood pressure healthy.