I have always had a soft spot for this mustard-flavored Cupid Salad juice, and I like its unique, exciting fragrance and refreshing taste, and it makes it easy and convenient for families to make salads!

Auricularia auricula is rich in iron, so eating Auricularia auricula regularly can nourish blood and keep young, make people's skin rosy and radiant, and can prevent and treat iron deficiency anemia. Mustard is pungent and warm, and has good effects of benefiting qi and resolving phlegm, warming the middle warmer to stimulate appetite, sweating and dispelling cold, dredging collaterals and relieving pain. This black fungus with mustard sauce is crisp and slightly spicy, and it is a refreshing cold dish to stimulate appetite and relieve boredom.

The practice of cold salad in black fungus with mustard sauce, seasoned with a little mustard, is not generally delicious

Health efficacy

Auricularia auricula: moistening lung and relieving cough, invigorating qi and stopping bleeding Carrots: nourishing liver and improving eyesight, strengthening spleen, resolving phlegm and relieving cough.

Soak Auricularia auricula in cold water until it swells completely, peel carrots and shred them for later use, blanch the soaked Auricularia auricula in a hot water pot, drain the water after cold water, add soy sauce, salt, sesame oil and vinegar to mustard paste, and stir evenly until it doesn't agglomerate. Pour mustard and carrots into a container, add the prepared juice and stir evenly.

Cold fungus

Materials:

20g of auricularia auricula, 2 cloves of garlic, dried pepper 1 piece, appropriate amount of coriander, a little pepper, 2 tablespoons of light soy sauce, balsamic vinegar 1 spoon, sesame oil 1 spoon, a little sugar, a little salt, appropriate amount of cooked white sesame seeds and appropriate amount of olive oil.

Production steps:

1, fungus soaked in water, washed and torn into small flowers, garlic minced, pepper and coriander cut into small pieces.

2. Take a small pot and add a proper amount of water to boil, blanch the black fungus 1 minute or so, take it out, wash the surface mucus with cold water, and drain it for later use.

3. Pour a little olive oil into the wok and heat it. Put the pepper and filter out the pepper. Pour the hot oil on the minced garlic pepper and cook it. Pour in soy sauce, balsamic vinegar, salt and sugar and mix well to make a flavor juice.

4. Pour the prepared flavor juice into auricularia auricula, then drizzle with sesame oil, add appropriate amount of coriander and white sesame seeds and mix well.