The purple cabbage can be eaten raw, eaten raw, you can get more nutrients, such as vitamin C, Vitamin K, if you do not like the taste, you can also cook and eat, is the loss of anthocyanins and vitamins is too serious, this eating method is still up to personal preference.
Benefits of eating raw
Purple cabbage can be eaten raw after replenishing the body's vitamins, minerals and other nutrients, not only beauty, enhance the body's immunity to the situation, but also to achieve the effect of anticancer, delayed aging.
Not only that, eating purple cabbage on the eyesight situation is also a little bit of protection effect, can relieve eye fatigue, but also for fatty liver, alcoholic liver disease also has the corresponding adjustment effect.
Raw food harm
Purple cabbage before eating raw need to be thoroughly cleaned, otherwise a lot of purple cabbage may exist on the pesticide composition, there are some small insects, eating may lead to poisoning phenomenon.
Raw food practice
Purple cabbage can be made directly into a salad, because its taste is a little bitter, so it is best to cut into small pieces or julienne, so that better flavor, and then add some other vegetables, as well as salad dressings or vinaigrette can be.
Because of the pesticide spraying during the growth of purple cabbage, it is recommended that before you do the coleslaw, peel off the purple cabbage piece by piece, and then soak it in salt water for about half an hour, and then cut it into thin julienne strips.
If you are really not sure, you can also put the purple cabbage peeled into the boiling water for about 15 seconds, be sure to control the time, hot immediately out of the pot, soaked in cold water, drained water, and then shredded cold.