Don’t drink milk.

Take some health products: spirulina, honey, pollen, Ganoderma lucidum.

There are too many problems with meat products. Eggs and duck eggs should be better. Especially for middle-aged and elderly people, one egg a day and a little other meat is enough. Eggs, duck eggs, and herbivorous fish are better, and chicken, duck, and pork are suitable.

Eggs are rich in nutrients and taste good. Boiled eggs with anti-cancer tomatoes are simple and good. Just add vinegar, ginger and green onions.

Eggs are a food that people often eat. They can protect the liver, prevent and treat arteriosclerosis, etc. But there are dietary taboos when eating eggs.

Taboo 1: Boiling eggs with sugar

In many places, it is customary to eat poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a substance that is not easily absorbed by the human body, which will have adverse effects on health.

Taboo 2: Eating eggs and soy milk together

Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk, is also the eating habit of many people. Soy milk has a sweet and mild taste, but there is a special substance called trypsin in it, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

Taboo 3: Eating eggs and rabbit meat together

There is another dietary taboo on eggs, which is that they cannot be eaten together with rabbit meat. Rabbit meat is sweet, cold, and sour in nature, while eggs are sweet, mild, and slightly cold. Both contain some biologically active substances that will react when eaten, irritate the gastrointestinal tract, and cause diarrhea.

Related links: Boiled eggs have the highest nutritional value

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100% and scrambled eggs are 97%. , 98% for tender frying, 81.1% for deep frying, 92.5% for eggs prepared with boiling water and milk, and 30% to 50% for eating raw. From this point of view, boiled eggs are the best way to eat, but be careful to chew them slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg custard and egg drop soup are the most suitable, because these two methods can loosen the protein and be easily digested and absorbed by children.

But you should eat less tea eggs, because tea contains acidifying substances that combine with the iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.