1. protein: Whey protein is rich in high-quality protein, which can promote muscle growth and repair.
2. Amino acids: Whey protein contains all amino acids needed by human body, especially branched-chain amino acids (BCAAs), which is very important for muscle synthesis and maintenance.
3. Lactic acid bacteria: Lactic acid bacteria in homemade yogurt can improve intestinal flora, promote the absorption of nutrients and improve immunity.
4. Calcium: Whey protein is rich in calcium and contributes to bone health.
5. Phosphorus: Whey protein contains phosphorus, which helps to maintain the health of bones and teeth.
6. Iron: Whey protein contains iron, which helps to prevent iron deficiency anemia.
7. Zinc: Whey protein contains zinc, which helps to improve immunity and promote growth and development.
8. Vitamin B group: Whey protein contains vitamin B group, which helps to maintain nervous system, metabolism and cardiovascular health.
In a word, whey protein separated from homemade yogurt is rich in nutrition and has a good health care effect on human body. However, it should be noted that the taste of whey protein may be bitter, and sweeteners can be added according to personal taste, or it can be eaten with other foods.