Chicken soup is the most common life in the health of the soup, this is because the chicken is rich in protein, easy to be absorbed, Chinese medicine that chicken can warm the qi, spleen and stomach, especially suitable for the elderly, the body of the person who is weak to eat.

2. Duck

Duck meat contains B vitamins, can be anti-intercourse, neuritis and many other diseases, duck meat on the heart disease patients also have a very good protection, suitable for the weak, constipation, edema consumption.

3. Beef

Beef is rich in protein and low in fat, high in calcium, iron and other minerals and vitamin B2, niacin, etc. It can replenish the middle of the body, nourish the spleen and stomach, and strengthen the muscles and bones, and is suitable for all people to eat.

4. Spare ribs

Spare ribs soup is also very common in daily life, spare ribs in the protein, iron, sodium and other high content, and the nutrients are easy to be absorbed, can replenish collagen and other nutrients to increase the bone marrow hematopoietic function, to slow down the aging process, especially suitable for the elderly and children to eat. #p#Subtitle #e#

5. pig's feet

Pig's feet are rich in collagen, have a strong waist and knees through the role of milk, suitable for kidney deficiency caused by the waist and knees and postpartum lack of breast milk eaters.

6. Carp

Carp is rich in protein, fat and minerals, and a variety of vitamins, can nourish the stomach, water and swelling, suitable for general consumption.

7. Tofu

Tofu nutrition than soy is more easily absorbed and utilized, can prevent cancer, cardiovascular protection, especially suitable for the elderly and children patients and stomach function poor people eat.

8. Shiitake mushrooms

Shiitake mushrooms are very rich in nutrients, can lower cholesterol, lower blood pressure, anti-cancer, promote calcium absorption and anti-osteoporosis and other effects, suitable for general consumption.

9. winter melon

Winter melon whole body can be used as medicine, containing a variety of vitamins and trace elements, can regulate the metabolism, summer heat, blood sugar, especially suitable for obesity, diabetes and hypertension, cirrhosis of the liver patients to eat.

10. Bitter melon

Bitter melon nutrients are diverse, one of the active protein can stimulate the body's immune system defense function, improve human immunity, but also can lower blood sugar, the general public can eat.

11. white radish

White radish is a relatively common ingredient, white radish contains a variety of vitamins and calcium, phosphorus, potassium, iron, can promote intestinal peristalsis, lowering blood lipids, softening blood vessels, stabilizing blood pressure, suitable for general consumption.

12. Black beans

Black beans have a tonic kidney and strong body, dehumidification water, delay the role of aging, rich in protein, fat, carbohydrates and a variety of vitamins and minerals, suitable for all people to eat.