Dandelion, Asteraceae, dandelion perennial herbaceous plants, also known as yellow flowers, brahmi, Hua Hua Lang and so on. Asteraceae perennial herb. Cephalic inflorescences, seeds with white crown hairs knotted pom-poms, flowers bloom with the wind to a new place to nurture new life. Dandelion has the effect of weight loss, prevention of chronic diseases, strong bones and so on.
1, weight loss
Organic compounds in dandelion can have a certain anti-obesity effect by inhibiting various fat metabolizing enzymes and preventing them from taking fat into the body.
2, the prevention of chronic diseases
Antioxidant-rich blend of dandelion, including flavonoids, phenolic compounds found in, and sesquiterpenes can help the body eliminate free radicals. By neutralizing these free radicals, it can help strengthen the immune system and improve overall health and wellness.
3, Strong Bones
Dandelion also contains measurable amounts of essential minerals, including calcium, zinc, iron and magnesium, all of which the body needs to produce strong bones and prevent the onset of osteoporosis.
4. Improves digestion
Various compounds found in dandelion act as diuretics, laxatives and digestive stimulants, while also causing the release of extra bile. It can help speed up digestion and make it more efficient, thus eliminating symptoms such as constipation, bloating and diarrhea.
Nutritional Value
Dandelion is rich in vitamin A, vitamin C and potassium, and also contains iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid and copper. The dandelion plant body contains dandelion alcohol, dandelionin, choline, organic acids, inulin and many other healthy nutrients.
Dandelion is sweet and slightly bitter in nature, and belongs to the liver and stomach meridians. It has diuretic, diaphoretic, jaundice, choleretic and other effects. Dandelion tea is rich in vitamins and minerals, which have the effect of strengthening the liver and lowering cholesterol.