Pregnant women can certainly eat when they are very hungry at night, but it is best to finish supper 2-3 hours before going to bed, and choose foods that are easy to digest and low in fat, such as fruits, milk, yogurt, whole wheat bread, pregnant women's milk powder and other healthier snacks. Foods with high fat and high calorie, such as fried food, pizza, all kinds of snacks and junk food, are best not to be eaten, because greasy food will slow down digestion, increase the gastrointestinal load, and may even affect the appetite the next day.
2 What are the effects of pregnant women eating supper 1, affecting sleep quality According to human physiological changes, night is the rest time of the body. However, at this time, if pregnant mothers plan to eat something to fill their stomachs, it will increase the burden on the gastrointestinal tract and make pregnant mothers' stomachs work at night. Over time, it will affect the sleep quality of pregnant women.
2. People who are prone to stones will excrete calcium 4-5 hours after meals, but if they eat at night, when the peak of calcium excretion comes, the pregnant mother will already fall asleep, which will easily make the urine stay in the ureter and bladder, which will not be excreted in time, leading to the continuous increase of calcium in the urine and finally deposition, forming stones.
3, leading to obesity, the metabolic rate of the body will decrease at night, and the calorie consumption will be the least. Therefore, it is easy to convert excess calories into fat and pile up, causing the problem of overweight, leading to poor postpartum recovery. Mother's obesity caused by excessive calorie intake may lead to poor postpartum recovery ability, unable to return to normal weight before pregnancy, and need postpartum weight loss.
4. The nutritional survey of helpless fetus found that up to 85% of pregnant women were overweight at the end of pregnancy, but 94% of the fetuses did not gain weight. Some pregnant women think that it is necessary to eat more to give their babies more adequate nutrition, so it doesn't matter if mothers eat midnight snacks and are overweight. However, according to the survey results, the two are not equal, because up to 85% of pregnant women are overweight at the end of pregnancy, but 94% of fetuses have no relative weight gain.
3 What foods should pregnant women avoid eating supper 1, cold drinks, such as ice cream or food just taken out of the refrigerator.
2. Hard foods, such as fried foods, broad beans and dried sweet potatoes.
3. Expanded food and canned food.
4, spicy, irritating food.
5. Foods high in sugar, fat and salt.
4 What should pregnant women pay attention to 1? It is not suitable for long-term high-fat diet. During pregnancy, pregnant women need to increase their intake of fat appropriately, but if pregnant women eat high-fat diet for a long time, it will inevitably increase the risk of fetal cancer of reproductive system. Eating high-fat foods for a long time will increase the concentration of cholic acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and infant health.
2, should not be excessive intake of high protein medical research believes that insufficient supply of protein, easy to make pregnant women weak, fetal growth is slow, postpartum recovery is slow, milk meter secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90-100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.
3, pregnant women who are not suitable for high-sugar diet and high blood sugar are easy to give birth to overweight fetuses, and it is also easy to lead to fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken the immunity of the human body, reduce the disease resistance of pregnant women, and make them susceptible to germs and viruses, which is not conducive to eugenics.
4, it is not suitable for pregnant women with long-term high-calcium diet to blindly carry out high-calcium diet, drink a lot of milk, add calcium tablets, vitamin D, etc., which is harmful to the fetus. Excessive calcium supplementation in pregnant women may lead to hypercalcemia in the fetus. After birth, the fontanel will be closed too early, and the jawbone will be widened and protruding, which is not conducive to healthy growth and development. Generally speaking, the daily calcium requirement of pregnant women in the first trimester is 800 mg, and it can be increased to 1 100 mg in the later trimester, which does not need special supplement, as long as it is taken reasonably from daily foods such as fish, meat and eggs.
5, it is not appropriate to overeat. Modern medical research believes that the amount of salt eaten has a certain relationship with the incidence of hypertension. Excessive salty eating in pregnant women is easy to cause pregnancy-induced hypertension syndrome. For health care during pregnancy, experts suggest that the daily salt intake should be about 6 grams.