light nutrition porridge's eating practices
Here, I will introduce several light nutrition porridge's eating practices!
1. Beef oatmeal
Ingredients
3 grams of ground beef, 2 grams of oats and proper amount of water.
practice
soak the oats and wash them. Boil oats into oatmeal. Put the ground beef into oatmeal and cook it together. Put the cooked oatmeal beef porridge into a blender and beat it into a paste, then feed the baby with a spoon.
2. Chicken and vegetable porridge
Ingredients
Appropriate amount of rice, 1 chicken leg, appropriate amount of fungus (water-soaked), appropriate amount of Chinese cabbage and a little sesame oil.
Practice
Wash the chicken legs, remove the bones, cut into diced chicken legs, boil water in the pot, blanch the diced chicken legs for bleeding, pour out the dirty water, and clean the diced chicken legs. Wash the fungus and chop it. The leaves of cabbage are shredded by hand. Wash the rice clean, put the diced chicken legs, fungus and rice together in a pressure cooker, pour a proper amount of water, cover the lid, and turn to a low heat for 1 minutes after the fire is heated to high pressure. Turn off the fire and wait for the pressure cooker to exhaust, open the lid, fire, add the green leaves, stir well and heat for 3 seconds. After the porridge is served, it can be eaten when it is warm.
3. Mushroom Chicken Porridge
Ingredients
5g of rice, 1-2 dried mushrooms, 5g of chicken breast and a little shredded ginger.
Practice
Cut the chicken breast into small dices, soak the dried mushrooms in soft water, wash and cut into small dices. Blanch the diced chicken, diced mushrooms and shredded ginger with a little salt, then take them out and drain them for later use. Wash the rice, add enough water to make rice congee, then add diced chicken and diced mushrooms and cook until the rice grains bloom and become sticky.