Squirrel guppy is a traditional dish in Su Gang Cuisine. So what are the nutritional values of gui fish? I summarized some of them for you: Gui fish, also known as ao hua fish, Mandarin fish, is the "three flowers and five Luo" in the most expensive fish, even in the past the general public is also very difficult to consume. At that time, the price per catty of guppy is almost twice as much as that of carp, and guppy is the most beautiful fish in Heilongjiang. Gui fish meat is tender and plump, fat and delicious, internal gall bladderless, less thorns and famous, so it is the top of the fish species. Gui fish is rich in nutrients, and the protein content of gui fish is much higher than that of freshwater fish such as crucian carp, wuchang fish, silver carp, carp, grass carp and black fish. Moreover, guppy contains high levels of vitamin A and niacin, as well as vitamin E, thiamin, riboflavin, and so on. Gui fish meat is tender, very easy to digest, for children, the elderly and the weak, the spleen and stomach digestion is not good for people, eat gui fish can make up for the deficiency, but do not have to worry about digestive difficulties, gui fish in the spring is the most tender, so it is known as the "spring seasonal fresh". According to Chinese medicine, osmanthus fish is sweet, flat, non-toxic, and belongs to the spleen and stomach meridian; it has the tonic effect of replenishing qi and blood, benefiting the spleen and stomach. Eat cinnamon fish at the time of use, is conducive to the recovery of tuberculosis!
Squirrel guppy is not only beautiful, and nutrition is also so rich. If you love food as much as I do, then prepare to do this delicious squirrel guppy with me. First of all, we will need to prepare the materials: 1 fish, 2 green onions, 1 piece of ginger, half a bowl of starch, salt, pepper, tomato sauce, water starch 1 tablespoon, 1 tablespoon of sugar.
Step 1: First we prepare the required ingredients, then remove the head of the fish, the lower jaw triangle is removed separately, inverted to become a squirrel head. Split from both sides to remove the bones and pick the meat.
Step two: . Wash and drain the fish, tilt the knife 45 degrees first and slice, skin not broken.
Step 3: Straighten the knife again and cut into interlocking diamond-shaped stripes.
Step 4: Wash the cut guppies with water, control the water and set aside.
Step 5: Clean the fish bones and fish head and fish meat together with the onion, ginger, salt, pepper marinade for 10 minutes.
Step 6: Pat all the fish bones, fish head and fish meat we marinated with dry starch.
Step 7: Fry our starch-coated guppies in a frying pan until golden brown.
Step 8: Fish out after frying and drain the oil, arrange in order on a plate.
Step 9:. Tomato sauce, sugar, add an equal amount of water, high heat to boil thickened and stirred well.
Finally taste the sweet and sour adjusted, poured on the fish. A delicious squirrel guppy is ready! I summarize some thoughtful tips for you: if the screen in front of you will not cut the cinnamon fish, you can search online, there is a very careful talk online. Cut flower knife fish body under a clean kitchen towel will be non-slip and solid. Boil tomato sauce relief, be sure to adjust the degree of sweet and sour according to their own tastes, you can add green beans corn carrot diced decoration, fried fish relief, there is a trick, can not be thrown in at once. To pinch both ends of the fish, put the flower face down, into the frying pan, the hand does not let go. When the meat is set, the hand is turned, skin side down, thrown into the pot, so that the fish stand up and look good.
A bowl of soup to drink the flavor of an era, a loquat may be a never come again summer. In the past year, CCTV aired the food documentary "tongue on the China" to exceed the imagination of the heat of the popularity of the screen and the network. While serving up a feast for the eyes, the documentary also records the food culture that has been settled in China for thousands of years, as well as the warmth of human feelings behind every dish and spoon. Time is the best friend of food, people's pursuit of food, and the wisdom of handling and processing, as well as the Chinese people's emotions towards food. Chinese cooking skills are unique, from the ordinary pot of rice and a steamed bun, to the many variations of exquisite staples, Chinese people living in different regions enjoy very different and rich staple foods. The best thing in the world is love and food, and when both are not let down, it will be the happiest time of your life. Thank you for being there, in my time, thank you for being there so that I can live up to only love and food. Let us continue to love with the generosity and prosperity of life, even if the years deceive us with meanness and barrenness. I love food, I love to share food, and I love to pass it on.