Generally speaking, it is recommended to wash and cook walnut ears and eat them cold, or soak them in warm water and drink them directly, which will not destroy the nutrients in walnut flowers and help promote gastrointestinal peristalsis, detoxify and nourish the face. In addition, walnut ears can be eaten directly after being soaked in boiling water to remove astringency.

How to eat and cook walnut ears

Walnut spike, also known as longevity vegetable, has certain health care and disease prevention functions. Rich in dietary fiber, it can relieve constipation well.