Spinach is rich in nutrients, carotene, vitamin C, potassium, phosphorus, iron and other nutrients rich in nutrients to provide the body with a variety of nutrients

a, beef into the meat grinder into the puree, add pork five-flower filling (I bought a thin beef, so I added a small piece of fat together with the stirring of the ready-made beef stuffing can be used), add onion and ginger froth, egg whites, soy sauce, oyster sauce, black pepper salt and other seasonings to make strong stir until strong

2.

Second, the meat mixture stirred

Third, carrots shredded and chopped, spinach blanched and squeezed dry and chopped

Fourth, mixed spinach, carrots and meat mixture, add vegetable oil and mix well (oil should be the last to put)

Fifth, take a small piece of the meat mixture on the wonton wrappers, wonton wrappers folded upward at the lower edge

Sixth, Fold again

seven, the water can be under the wontons on the bottom of the bowl according to personal taste put salt, soy sauce, seaweed, chopped green onion

eight, note: cooking spinach, it is best to blanch spinach in boiling water, so that you can remove 80% of the oxalic acid, and then consume the spinach