Lily can be eaten with eggs.

The lily is slightly cold in nature, slightly bitter in flavor, and has the effect of moistening the lungs and relieving coughs, clearing the heart and tranquilizing the mind, and replenishing the middle and benefiting the qi. Eggs are rich in nutrients, and can remove irritating heat and replenish yin and blood.

The two have no contraindications to consumption, together with the consumption of toxic side effects will not occur, so the lily can eat with eggs.

2. How to eat with eggs

Scrambled eggs

Raw materials:

70 grams of lily, 2-3 eggs.

Practice:

1. Prepare the ingredients, fresh lily cleaned and broken into a petal piece, eggs into a bowl;

2. Eggs evenly beaten with the right amount of salt and a spoonful of water and mix well;

3. Pan will boil the water into the lily blanch for 1-2 minutes, fished out of the water;

4. Pan hot vegetable oil to six hot The first thing you need to do is to add a few more eggs to the mix, and then add the blanched lilies and stir-fry them together, and then scramble the eggs.

Lotus seed lily egg sugar water

Raw materials:

Lotus seed 30 grams, 40 grams of lily, 2 eggs, Chen Pi moderate, rock sugar moderate.

Practice:

1. Prepare the materials, all the materials cleaned once; dried lily cleaned and soaked for half an hour.

2. In addition the eggs to the pot with water boiled and cooked on low heat for 10 minutes; eggs fished out, soaked in cold water. Remove the eggshell.

3. Put the lily and lotus seeds together in a pot, add the right amount of water, boil over high heat and then simmer over low heat for 40 minutes.

4. Put the eggs into the pot of boiled lotus seeds; ten minutes later, put the rock sugar to melt can be.

3. What are the benefits of eating lily and egg together

Moistening the lungs and relieving cough

Lily moistening the lungs and clearing the heart, can treat cough. For dry cough without phlegm, phlegm is small and sticky, phlegm with blood, dry mouth and throat itching symptoms efficacy is better.

Beauty

Lily contains amino acids and vitamins and other nutrients, for whitening beauty, enhance skin elasticity has a certain benefit, the egg is rich in iron, you can prevent iron deficiency anemia caused by yellowish color.

Improve sleep

The lily can clear the heart and tranquilize the mind, replenish the middle and benefit the qi, and have a certain effect on the sleep of dreaming, palpitations and irritability. Regular consumption of lilies can nourish the lungs and replenish qi, and relieve fatigue.

Enhancement of immunity

The lily and eggs are rich in nutrients, which can replenish a variety of nutrients, promote the body's metabolism, and play a role in strengthening the body's immunity.