1. Drain the dried sea rainbow, soak it in salt water for 15 ~ 20 minutes, rub it with your hands, then soak it in clear water and rinse it off. Let's take a look at the specific method: soaking: after soaking the sea rainbow, you need to soak the soaked sea rainbow in salt water for 15 ~ 20 minutes, then take out the impurities on the sea rainbow surface and clean it.

2. Cleaning: take out the sea rainbow and soak it in clear water. At the same time, wash the impurities inside the sea rainbow by hand, wash away the dust inside the sea rainbow and then rinse and drain the water.

3. Boiling: After boiling water in a hot pot, add salt and cooking wine and stir. After the soup is boiled, throw it into the sea red and cook for 5 minutes to remove the fishy smell of the sea red.

4. Spare: Haihong can be prepared for cooking after being fished out and drained, and can be used for steaming cooked food or stewing soup with other ingredients.

5. Iodine Haihong also contains a lot of iodine, which can supplement iodine for the human body and is an excellent health food.

6, reduce cholesterol Haihong fat contains more unsaturated fatty acids, which can maintain the normal physiological function of the body, promote development, and reduce cholesterol.

7. Preventing Anemia Haihong is not only rich in protein, but also rich in iron, which is beneficial to hematopoiesis and blood supplement, and is suitable for people with anemia and weak constitution.

8, enhance physical fitness Haihong has high nutritional value and is rich in calcium, phosphorus, iron, zinc, vitamin B, niacin and so on.