Seaweed and Sliced Pork Soup is a savory and fresh-flavored home-cooked dish that clears away heat, replenishes weakness, strengthens the body, induces diuresis, protects against cold and promotes development.
Chinese name
Kelp Pork Soup
Main ingredients
Pork (lean, cucumber, kelp
Seasoning
Ginger, etc.
Methods
Cucumber, washed, cut the sides, pith and cut thick slices.
Practice Health Tips
Materials
Main Ingredients:
100 grams of seaweed, 200 grams of cucumber, 150 grams of pork (lean)
Seasonings:
5 grams of ginger, 3 grams of soy sauce, 5 grams of corn starch, 10 grams of peanut oil, 3 grams of salt
Methods
1. Wash cucumber, slice the sides, and cut the pith off. Cut thick slices.
2. kelp in a wok, without oil, stir fry for a few moments to shovel up, immersed in water, soak soft, then grasp dry water, chopped.
3. Wash and dry the lean pork, cut thin slices, add marinade for ten minutes, put into boiling water and sear until half-cooked, pick up and drain.
4. Burn a wok, a tablespoon of oil, burst incense ginger, put down the cucumber fried for a few moments, add five cups of water or the appropriate amount of water to cook for five minutes to put down the seaweed to boil, then put down the meat slices, meat slices are cooked, under the salt to taste, to remove the soup surface of the bubbles, can be served in the soup bowl.
Seaweed soup
Seaweed soup is a dish, the production of raw materials mainly seaweed, beef, garlic oil, sesame oil, pepper, tofu skin, soybean oil, salt, etc., the nutritional value of a very high, rich in protein, fat, carbohydrates, people's health is very beneficial.
The kelp is good, but not gluttonous, please eat in moderation. At the same time, due to the kelp taste salty cold, so the spleen and stomach cold, swelling, diarrhea indigestion need to be cautious; and eat kelp should not drink tea immediately after eating, or eat grapes, hawthorn and other sour fruits, so as not to affect the absorption of minerals.
Chinese name
Kelp soup
Category
Home cooking, nutrition
Flavor
Salty
Main ingredients
Kelp Beef, garlic oil, sesame oil, pepper, bean curd skin, soybean oil, salt
Eating notes kelp benefits other recipes
Nutritional value
These are the most popular ingredients in kelp soup. p>According to scientific measurements: every 100 grams of kelp contains 8 grams of protein, 0.1 grams of fat, 0.57 milligrams of carotene, vitamin B10.09 milligrams, B20.36 milligrams, 1.6 milligrams of niacin, 50 milligrams of iron, 216 milligrams of phosphorus, 22 micrograms of cobalt, and a certain amount of vitamin C and so on. Its sugar, calcium and iron content exceeds that of spinach and oilseed rape by several to dozens of times. And kelp also contains some special nutritional chemical components, such as trace elements, brown alginate, mannitol, etc., are very beneficial to people's health.
Eating notes
In food, kelp has a high iodine content, every 100 grams of kelp contains 300-700 mg of iodine. Iodine is an essential trace element in the human body and is one of the important components in the synthesis of the thyroid gland. If the human body is in the state of iodine deficiency for a long time, it will lead to goiter, which will affect the health of the body. Therefore, eating kelp can replenish iodine for the body in time and prevent the occurrence of goiter. Moreover, pregnant women should eat some kelp to supplement the intake of iodine, so as not to cause fetal dysplasia and mental retardation. At the same time, some experts believe that due to people's daily intake of animal protein, refined meat, white sugar and so on too much, easy to lead to insufficient thyroid secretion and skin metabolism disorders, the formation of gray hair, so it is recommended to eat kelp often, in order to prevent or reduce the hair to white.
The Chinese medicine believes that the kelp is salty and cold, non-toxic, has a soft knot, eliminate phlegm and asthma, pass diuretic, lipid lowering and antihypertensive effects, so eat kelp is very favorable to health. Such as kelp soup to eat, often eat can cure children's hypertension, coronary heart disease; kelp cooking or cold, often eat can cure gall tumor; and kelp and different food with, there are more efficacy, such as kelp, rice, mung beans, brown sugar, each appropriate amount of porridge to eat, can be a cure for the skin dampness and itching; 500 grams of kelp, cleaned and cut into pieces, boiled and fished out, add 250 grams of sugar, mix, pickled for 24 hours to eat, each time the service 50 grams, served twice a day, can cure chronic pharyngitis; kelp can stop coughing.
Kelp
Kelp is a kind of alkaline food, often eat will increase the body's absorption of calcium, in the greasy food mixed into the kelp, can reduce the accumulation of fat in the body.
Kelp flavor is unique, a lot of ways to eat, cold, meat fried, simmering soup, nothing. Cold kelp, cool and refreshing, taste and smell; fried kelp, to radish, celery shredded as a supplementary material, colorful, appetizing; kelp and tofu with food in Japan is considered to be a miracle cure for longevity.
Warm tips:
In addition, because the kelp contains a mineral arsenic, if the body is gathered too much is likely to be poisoned by its acidity, therefore, before consuming kelp, please rinse with water, and it is best to make the kelp in the water soaked in water for 24 hours before consuming, and pay attention to the diligent change of water, so that the arsenic content down to the food hygiene in line with the standard.