Oats are gluten-containing foods.

Oat bran is the layer of oatmeal that has been worn away. Oat bran is rich in soluble dietary fiber, which is good for controlling blood sugar. Studies have found that oat bran contains about 9 beta glucans, which can be as high as 25 after grinding. After baking and crushing, it can be used to make a sticky powder. After removing this layer of bran, the nutritional and health effects of oatmeal will be affected to a certain extent, but it will not affect the reputation of healthy food, and it still has a good effect on reducing fat and sugar.

Extended information:

Effects of oats:

1. High nutrient content.

The protein and calcium content in oats are the highest among cereals. Children and teenagers can eat oats instead of some refined white rice noodles, which is beneficial to growth and development; adults use oats as a staple food, which is beneficial to the prevention of B vitamins and minerals. Lack of material.

2. Assist in sugar control

Although it is also a high-carbohydrate staple food, compared with staple food made from rice and white flour, oatmeal has a slower rise in blood sugar after a meal and does not Helps improve insulin sensitivity.

3. Lower cholesterol

The soluble fiber beta glucan and oat saponin contained in oats can reduce blood lipids, especially help control blood cholesterol levels , reduce low-density lipoprotein cholesterol content, thereby helping to prevent cardiovascular and cerebrovascular diseases.

People's Daily Online - Why Oatmeal is the King of Nutrition