Let's talk about lotus leaf tea first. The principle of lotus leaf weight loss is that after drinking lotus leaf tea, a layer of fat isolation film will be formed on the human intestinal wall, which can effectively prevent the small intestine from absorbing fat, that is to say, the amount of fat accumulation in the body is reduced, which can control weight, exercise, reduce dietary calories and play a role in losing weight.
Drinking lotus leaf tea to lose weight needs to pay attention to methods. Lotus leaf tea brewed for the first time has the best weight loss effect. After the first soaking, soaking for 1 or 2 times is also acceptable, and the effect is not as obvious as the first soaking, but it is recommended to soak more times. In addition, you don't need to go on a diet deliberately during drinking lotus leaf tea to lose weight. It is best to drink lotus leaf tea after meals when you lose weight.
Let's talk about soaking soybeans in vinegar first. Vinegar contains amino acids and acetic acid, which can prevent the synthesis of lipids, promote the decomposition of fats and avoid the accumulation of fats in the body. Soybean contains saponins, which can promote fat metabolism, reduce the accumulated fat in the body and reduce the absorption of excess nutrients in the small intestine.
Soybean contains a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation. At the same time, soybeans stay in the stomach for a relatively long time, which is not easy to cause hunger. If you have reached the platform of losing weight, you can try the vinegar soaked soybean diet. But learn to choose high-quality soybeans and suitable vinegar.
Buy soybeans from four aspects. Don't buy dull soybeans at first sight. Second, look at the texture, full, neat and uniform high-quality soybeans. Third, look at the dry humidity, that is, look at whether there are bean sprouts, you can take a bite, and the crisp pronunciation is high-quality soybeans. Fourth, smell the fragrance, high-quality soybeans all contain aroma.
After choosing soybeans, vinegar is not just a bottle of vinegar. Under normal circumstances, you should choose rice vinegar when buying. Rice vinegar with whole grains is the best combination. Amino acids in rice vinegar react with soybean to promote the synthesis of protein.
Of course, in addition to diet control, you need necessary exercise to lose weight quickly. Drinking lotus leaf tea and eating vinegar soaked soybeans have a slow weight loss effect.