1, Poria cake. Take Poria powder and flour in equal parts, add sugar and water to make a paste, and fry it into cakes. Daily about 6g, can treat heart muscle, insomnia, less food, loose stools and other symptoms.

2, Poria trap. Take Poria 30g, 60g of muscle, add the right amount of seasoning to make a trap, with the dough wrapped filling. It can treat the symptoms of old age and weakness, weakness of swallowing, regurgitation, eruption and so on.

3, Poria soup. Take Poria 12g, cypress 16g, research for coarse powder, water decoction slag juice, drink before meals. It can treat symptoms such as unfavorable urination, spleen deficiency and edema.

4, Poria Chenpi ginger tea. Take Poria 25g, Chenpi 5g, water decoction, drink, add ginger juice about 10 drops of spleen and stomach effects.

5, the best way to eat Poria long term

6, lotus leaf Poria porridge. Take the lotus leaf 1, poria 50g, japonica rice 100g. first lotus leaf decoction soup after slagging, then add poria, terrace rice porridge, morning and evening each time. On the summer heat caused by brain distension, chest tightness, yellow urine, damp-heat dysentery has good curative effect.