When eating, hold mangosteen with your hands. When you use both hands, you will pinch off the mangosteen skin, peel off the skin along the gap, and eat the white pulp directly. When eating, eat up to 3 tablets a day. If you eat too much, you will have bad symptoms such as abdominal pain and constipation.

First, how to eat

When eating mangosteen, you need to put the fruit stalk on it first, then hold mangosteen with both hands, and you can see a gap with both hands at the same time. Don't push hard after you see the gap, because the pulp inside it is very soft. If you push too hard, it will crush the pulp. Finally, break it carefully and you can eat it directly.

Second, how many can I eat at most a day?

You can't eat too much every day, generally you can't eat more than three, and eating two or three a day is the best. It is actually a cold fruit. If you eat too much, it may cause abdominal pain, constipation and obesity. But if it is eaten in moderation, it can also play a role in clearing away heat and fire.

Third, matters needing attention

1, because it is cold, so for those who are physically weak and cold, they must eat it. Don't eat it with watermelon, bitter gourd and beer.

2. The sugar content of this fruit is also relatively high, so people who are fatter should try to eat less, and patients with diabetes should try not to eat.