When teenagers often suffer from hair loss, it should attract everyone’s attention. So what should teenagers do when they often lose hair? Do you need to know the relevant content? Let’s take a look below!

What to do if teenagers suffer from hair loss

1? First: Maintain mental health and eliminate mental depression. An unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they live a busy life and maintain an appropriate amount of exercise, their hair will be shiny, black and full of vitality. On the contrary, for men, the more stressful life is and the busier work is, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxation exercises can eliminate the mental fatigue of the day.

2? Second: Scientific washing method. Wash your hair frequently and the best interval between shampooing is 2-5 days. The water temperature for shampooing should not be too high and should be around 40 degrees. While shampooing, you need to rub and massage at the same time, which can not only keep the scalp clean, but also activate the blood circulation of the scalp. Do not use strong degreasing or alkaline shampoos. This type of shampoo is very degreasing and dehydrating, and can easily cause hair dryness and scalp necrosis. You should choose a non-acidic natural shampoo that is not irritating to your scalp and hair, or choose one according to your hair type. No need for nylon combs and head brushes. Nylon combs and head brushes easily generate static electricity, which can cause adverse irritation to the hair and scalp.

3? Third: good living habits. No smoking, no drinking. Smoking constricts scalp capillaries, affecting hair development and growth. Hot liquor will produce heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation. Alcoholism will affect gastrointestinal absorption and affect hair growth over time.

What is the best food for adolescents with hair loss

1. Green vegetables: The alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables are high in content, which can neutralize inorganic salts in the body. It removes acidic substances that are beneficial to hair growth and excretes them into non-toxic substances. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc. Soy products, mushrooms, black fungus, Hericium, etc. are also beneficial.

2. Fruits: such as cherries, apples, dates, etc.

3. Animal protein: Fish, poultry, and lean pork are rich in protein, but they should not be eaten in excess because they are acidic substances and the blood is in an acidic state, which will hinder the fitness of the skin and hair.

4. Eat easily digestible high-protein, low-fat, high-vitamin and iron-rich foods. 5. You should pay attention to maintaining an optimistic mood, perform appropriate physical exercise, and avoid exposure to the sun.

Causes of hair loss in teenagers

1. Being in front of the computer for a long time is easy to fatigue, which puts the central nervous system in a state of long-term tension, autonomic nerve disorder, skin vasoconstriction dysfunction, and local scalp problems. Vasoconstriction reduces blood supply, causing hair follicles to become malnourished. Frequent staying up late, irregular work and rest, and poor sleep quality will also lead to hair loss.

2. Male pattern baldness has a certain familial aggregation tendency and shows a polygenic genetic tendency. Genetic factors are the main cause of male hair loss. Surveys show that the incidence of hair loss in families is significantly higher than those without a family history.

3. It is believed that the pathogenesis of male pattern hair loss is related to androgen and its metabolic abnormalities. The expression of dihydrotestosterone and androgen receptors is upregulated in the scalp layer of patients with alopecia. People with strong androgen secretion have more sebum secretion, especially after puberty. Patients with male pattern baldness have greasy skin, which indirectly reflects endocrine and metabolic disorders. High sebum production may be a cause of male pattern baldness. There are reports in the literature that reducing sebum secretion can help improve symptoms of hair loss.

4. As the pace of life accelerates and lifestyle changes, more and more people use computers. Studies have found that the longer the average time you use the computer every day, the more likely you are to lose hair. Long-term surfing the Internet and playing games can easily lead to fatigue, which puts the central nervous system in a long-term state of tension, autonomic nerve disorders, and dysfunction of skin vasoconstriction. Local vasoconstriction in the scalp reduces blood supply, causing hair follicle malnutrition.

5. Research shows that hair loss has no obvious relationship with the length of sleep, but may be related to sleep quality. The timing of going to bed early and late at night is related to hair loss. People who often stay up late and work overtime and fall asleep late are prone to hair loss. Long-term stress, anxiety, and fatigue make sleep quality worse and can also aggravate hair loss.

Therefore, improving living habits, maintaining a relaxed mind, and improving sleep quality can help improve hair loss.

6. Time passes too fast. As you go to higher school, the pressure for further studies gradually increases. During this period, you often stay up late reading, sleep too little, and have extremely irregular work and rest. These factors will cause hair follicles to become damaged. Malnutrition leads to increased hair loss in adolescents.

How to prevent hair loss in teenagers

1. Choose the correct shampoo

When choosing shampoo, teenagers should not use strong degreasing or alkaline shampoos. , this type of shampoo is too degreasing and dehydrating, and can easily make the hair dry and necrotic. You should choose a natural shampoo that is not irritating to the hair and scalp, or choose a suitable shampoo according to your hair quality.

2. Perm your hair with caution

Nowadays teenagers like to have their hair permed. Experts from Biliansheng said that perming too often will damage the keratinocytes of the hair, making the hair dry and easy to fall off. Therefore, teenagers should try to reduce the number of perms.

3. Smoking and drinking less

To prevent hair loss, you must quit smoking and drinking. Smoking will constrict the scalp capillaries, thus affecting the normal growth of hair. Drinking alcohol will produce moisture and heat on the scalp, so drink it in moderation.

In order not to become "bald" at a young age, teenagers should pay more attention to rest, have a proper balance of work and rest, and stay up less late, so that they can have a healthy body and thick hair.