Lemon water is a very healthy drink. It not only tastes charming, but also has extremely high nutritional value. Proper drinking can bring many benefits to the human body. However, there are also many things that need to be paid attention to when consuming lemon water. Diet Improper use will also have many adverse effects on health, so can lemon water be drunk overnight? Let’s learn more about it below.

1. Pickled lemon slices soaked in water

It is best to drink the pickled dried lemon slices soaked in water on the same day. If left overnight, the bitterness of the lemon will increase and the taste will change. Difference.

2. Fresh lemon water

(1) It is best to drink it on the same day

Lemons contain citric acid, which can react with air to produce Sediment, we can find that there are often water spots on the water glasses of overnight lemonade, which is harmful to gastrointestinal health and may cause vomiting in serious cases; in addition, the temperature in summer is high, and lemonade is easily contaminated by bacteria, which can easily cause gastrointestinal disorders. , causing diarrhea.

(2) Store lemonade correctly

If you really need to store lemonade, you must use the correct storage method. It is best to seal it with plastic wrap and store it in the refrigerator at low temperature. Low temperature can slow down the oxidation process of lemons. Generally, it can be stored for 2 days in summer and 3 days in winter.

3. How to preserve fresh lemons

Fresh lemons taste better, so many friends are willing to buy lemons and make lemonade by themselves. Making lemonade is easy, but the key is that you can’t use up one lemon each time, and it’s not easy to store the rest. Here’s how to save unused lemons.

1. Choose lemons with better luster;

2. Wash the lemons with clean water, then dry them with paper towels, and put the lemons in the refrigerator for about 2 hours. ;

3. Take out the lemon and cut it into thin slices. One lemon can be cut into about 15-20 slices;

4. After cutting, place it in a crisper and seal immediately;

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5. Put it in the freezer of the refrigerator. If needed, you can directly take an appropriate amount and put it into pure water or cold boiled water. Half a tablet per cup of water is enough;

6. Be careful not to use overheated water. , will lose the nutritional value of lemons.

4. Effects of Lemon Water

(1) Weight Loss

The substances contained in lemons, after reasonable preparation, are still very effective weight loss substances. . It allows you to enjoy the delicious taste of lemon and at the same time become an outstanding woman with both beauty and figure.

(2) Eliminate constipation

Lemon, which is rich in vitamin C, is the catalyst to promote defecation. Drinking homemade lemon water on an empty stomach in the morning can not only solve the pain of constipation.

(3) Detoxification

Drinking a large glass of lemon water every morning on an empty stomach is simple and practical. It can detoxify and prevent colds, but it must be persisted to be effective.

(4) Delay aging

The unique citric acid of lemon can decompose the pigment particles accumulated under the skin and enhance the vitality and resistance of blood vessels.

(5) Whitening

Because lemons are extremely rich in vitamins, lemon water is a good product for beauty. It can prevent and eliminate skin pigmentation and whiten.

(6) Prevent and treat cardiovascular disease

Drinking lemon water can also prevent and treat cardiovascular disease. Because lemon water can alleviate the effect of calcium ions on blood coagulation, it can be used for prevention and auxiliary treatment. Hypertension and myocardial infarction;

(7) Prevention and treatment of kidney stones

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even cause some Patients with chronic kidney stones have fewer and fewer stones. Research results announced at the annual meeting of the American Urological Association also show that regular drinking of drinks containing lemon juice can increase the level of citrate in the urine. This chemical can prevent minerals in the urine from forming crystals in the kidneys, which are kidney stones.

(8) Improve immunity

Lemons are rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting in the production of collagen. Drinking lemon water regularly can supplement Vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold go away quickly. Especially when you have just caught a cold, it can be cured without medicine. In addition to being antibacterial and improving immunity, it also has the effects of appetizing, digesting, producing body fluids, quenching thirst, and relieving heat.

(9) Expectorant

What is less known is that lemon can also eliminate phlegm, and its effect is stronger than oranges and tangerines. Add lemon juice to warm water and salt and drink it to cough up the thick phlegm accumulated in the throat smoothly. When a cold starts, you might as well drink water with lemon and honey, which can relieve sore throat and reduce discomfort such as dry throat.

(10) Lemons resist scurvy

Why can vegetables and lemons treat this disease? The first thing people think of is that these foods must contain some kind of necessity to sustain life. Substance - vitamins. In the early 20th century, it was speculated that scurvy was a vitamin deficiency. In the 1930s, people finally isolated "hexuronic acid" from the adrenal cortex, cabbage, and lemon juice, clarified its chemical structure, and determined that it was an element of ascorbic acid (i.e., vitamin C), so people called it "Mysterious medicinal fruit".

(11) Fresh breath

Lemon water has a bactericidal effect, especially killing harmful bacteria in the mouth, thereby keeping breath fresh. Drinking a glass of lemon water for breakfast is more refreshing than coffee. Hei Ji suggested that lemonade should not be drunk ice-cold, but should be at room temperature.

(12) Purify the urethra

Lemon water has a diuretic effect. Drinking lemon water helps the body eliminate toxins faster, thereby purifying the body and maintaining health. Lemon water also helps change the pH of the urinary tract, preventing the growth of harmful bacteria.

(13) Reduce appetite

Lemon water contains soluble fiber pectin, which helps to enhance satiety, thereby controlling appetite and preventing overeating. Staying fuller for longer can also help control your weight by snacking less.

(14) Promote wound healing

Vitamin C is one of the important nutrients that promotes wound healing and maintains the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and suppress inflammation in the body.