Into a pot of boiling hot water, steam for about 5-8 minutes (depending on the size of the fish)

Materials

1 live grouper (weighing about 700 grams), 20 grams of shredded green onion, 20 grams of shredded ginger, 5 grams of refined salt, 0.5 grams of sesame oil, 60 grams of Soya Bean Sauce, 50 grams of peanut oil.

Making

1, the grouper on the cutting board pat halo, placed in 70 ℃ of hot water slightly scalded, remove, water after cooling, fight clear fish scales. In the anus to open a knife, the gill root cut, with bamboo chopsticks from the mouth to the gill part of the gills into the belly, the gills and giblets together with the hostage out, wash, with salt will be the fish body smeared

.2. 1 with a long plate, horizontal rack on the chopsticks on the two, will be the fish on, sprinkle ginger, with peanut oil 10 grams of dripping in the fish, put into the steamer. Put the remaining oil and soy sauce in a bowl and put it into the steamer. Steam the fish over high heat for about 8 minutes until it is just cooked, take it out, sprinkle with green onion, pour the cooked oil and soy sauce on it and serve.

The key to the process

The long tray is first set up with bamboo chopsticks, then the fish is put in, so that the hot air can circulate easily during steaming, which can shorten the heating time and make the whole fish heated evenly. Large fire gas enough to steam for 10 minutes to the extent that the steam time is a little longer, the meat spines are not easy to separate, the fresh flavor is lost.

Nutritional value of grouper

Grouper protein content is high, while the fat content is low, in addition to amino acids necessary for human metabolism, but also rich in a variety of inorganic salts and iron, calcium, phosphorus and a variety of vitamins.

The nutrients of grouper's gelatinous fish skin play an important role in enhancing the complete growth of epithelial tissues and promoting the synthesis of collagen cells, which is known as the fish of beauty and skin care. It is especially suitable for women to consume after childbirth.

Grouper has high nutritional value, rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, is a kind of low-fat, high-protein edible fish, by Hong Kong and Macao as one of the four famous fish in China.

Effects and functions of grouper

Warming and tonifying Qi: Fish meat is tender and has the functions of warming and tonifying Qi, warming the stomach and moistening the skin, which is a warming and tonifying food for health. Fish meat is low in fat, low in heating energy, and has the functions of benefiting qi and nourishing blood, softening tendons and bones.

Enrichment: Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, can enhance memory, thinking and analytical ability, delay the decline of brain power.

Health care: fish has blood nourishment, eyesight, menstruation, fetal safety, favorable birth, stop bleeding, lactation and other functions