Eating raw walnuts has a very high nutritional value, can be brain-healthy, can relieve fatigue, protect the brain nerve, but also to prevent cardiovascular diseases, but also to moisturize the skin, so that the hair is black and shiny, there is a cosmetic effect. In addition can also treat constipation raw walnuts can help increase the body's resistance, improve hair loss, regulate gray hair, effectively help supplement the body lack of some trace elements, eating can be directly peeled, can also be added to yogurt or drink, but it is not recommended to eat walnuts every day often.

Eating walnuts benefits

Walnut kernel is rich in fat, is a kind of unsaturated fatty acids, it is also rich in protein and rich in vitamins and trace elements, has a very high nutritional value, can be brain-healthy and intelligent, can relieve fatigue, protect the brain nerve.

Eating walnuts can also prevent cardiovascular and cerebrovascular diseases, it is rich in arginine and minerals, is conducive to the prevention of cardiovascular and cerebrovascular diseases, but also moisturize the skin, so that the hair is black and shiny, there is a role of beauty, in addition to the treatment of constipation.

Benefits of eating raw walnuts

Fresh walnuts can be eaten directly, non-toxic, remove the film wrapped around the walnut kernel can be eaten, and it is rich in a variety of nutrients, good for health.

Eating raw walnuts can help increase the body's resistance, improve hair loss, regulate gray hair, and effectively help supplement the body's lack of some trace elements, but it is not recommended to eat walnuts every day often.

Eating raw walnuts can lose weight, but in moderation, under normal circumstances, the amount of nuts per person per day should be controlled at about 30 grams, generally two walnuts can reach 30 grams.

Raw walnuts bad

Walnuts high calorie, fire, eat more will appear on fire, nausea and other symptoms, walnut kernel oil and fat, overconsumption will make the body too much oil, resulting in intestinal and gastrointestinal can not be absorbed, and in severe cases, even the body dehydration.

Raw walnuts eating method

Raw walnuts can be directly peeled, but also can be modulated thick yogurt, sprinkled with seasonal fruit, oats, whole walnuts and other nuts, low-fat, nutrient-rich, delicious flavor.

Walnuts can make people feel full, eat walnuts before or during meals can prevent overeating, more effective in controlling body weight, can play a weight loss effect.

Walnuts eaten raw than cooked hold to be better, because eaten raw walnuts kernel loss of nutritional value at least, heating above 70 degrees will destroy the nutrients of walnuts kernel, especially walnut kernel contains polyvalent unsaturated fatty acids and phospholipids.