Groundnut is a kind of potato ingredients, it is rich in nutrients, and can also supplement the rich vitamins and minerals, suitable for the crowd is also more. Groundnut and milk can be combined with each other, can have the effect of replenishment, today introduced the practice of banana groundnut milk porridge, can have the effect of helping digestion and absorption.

Banana and groundnut milk porridge

Ingredients:

1 banana, 50 grams of chicken, 1 egg, 1/2 spoon of cream, 100 milliliters of milk, a groundnut, chicken broth in moderation

Method:

1, the first preparation of bananas is best to be more ripe, so that the taste will be better. The first thing to do is to prepare a banana that is ripe. Prepared bananas peeled, put into a bowl with a spoon pounded into mud; groundnut washed and cut into size suitable for the block, chicken washed and boiled, torn into silk spare.

2, put a little cream in the pot, put in the processed chicken and groundnut stir fry, and then add the appropriate amount of chicken broth, milk on low heat.

3. Stir the egg yolks into the pan, then remove from the heat and add the bananas.

Functions and effects:

This banana and groundnut milk porridge often eat on our body has a very good health effects. First of all, we know that eggs are rich in vitamin A, and vitamin A can promote growth, enhance resistance to disease, and is necessary to maintain normal fertility and vision. In addition, milk, bananas and other elements contained in our daily activities are also needed, so regular use of this porridge has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, and it is very beneficial for people with malnutrition, cold and cold, menstrual disorders and other conditions. This recipe can be supplemented with rich vitamin C, for the relief of mouth ulcers have certain benefits, but also can have the effect of improving the body's immunity. The effect of so many of a recipe for health believe that you will not miss, have time to do it at home.

Banana melon milk porridge production method is very simple, can supplement the rich nutrients, can promote digestion and absorption, for the absorption of bad digestion of the crowd for the best, but also can play the regulation of qi and blood, for the enhancement of the human body immune system has a certain benefit.