The secret recipe for tonifying the kidneys, the correct way to soak black beans in vinegar!

1 raw materials

8-10 pounds of black beans, 1-2 pounds of vinegar.

2Practice

First, the black beans with the right amount of water to cook to seven or eight cooked, cooked and drained, directly add vinegar to soak for a week can be eaten.

3 eating method

Every evening between 5-7 pm (kidney meridian is the most prosperous time), take 20-30 grains as a snack to eat, so often serve, can make gray hair black, tonic kidney strong kidney.

A, identify the three ways of black beans

In the Internet to find out from the appearance of the epidermis of the bean coat to identify the authenticity of the black beans, a method, and to offer.

Black beans are divided into two kinds of medicinal and edible. Medicinal black beans are green hearted, edible black beans are yellow hearted.

Black soybeans are shaped like soybeans, with black skin and green or yellow flesh, the same as soybeans. (Do not buy black soybeans, shaped like red soybeans with black skin and white flesh, in the same genus as red soybeans.)

1 look at the appearance

The real black beans have a "small white spot" in the center. And after dyeing the black beans this "small white spots" will be dyed color.

2 look at the coat

The real black beans peeled off the coat inside is white. Because the coat is very thin, dyed black beans color will penetrate the inner skin, the black coat can be peeled off to see the inside of the black coat will also change color.

3 Rubbing skin

True black beans rubbed hard on white paper does not lose color. And the color of dyed black beans by rubbing will make the white paper to leave the color.

The way to identify good and bad black beans: high-quality black beans full, green beans within the description is not yet ripe, if the artificial dyeing, peeling the skin, there will be traces of dyeing inside.

There is also a way to soak black beans in vinegar, put the black beans in a pan and cook them over medium heat until the skin bursts open, then cook them over slow heat for about 10 minutes. Put the cooked black beans into a tightly sealed bottle, add brown rice vinegar, the proportion of the two is about 1/3 and 2/3. After cooled, seal the lid of the bottle, and wait until the black beans absorbed the vinegar, and then you can eat. (It takes about 1 day.) Eat 30 capsules a day.

Black beans in vinegar seems very simple, in fact, not, a good product often has three aspects of the decision:

1 recipe

The recipe is very simple, vinegar and black beans (soybean medicinal can not be compared to the black beans, black beans into the medicine of soybeans can not be, you can search the Internet to know). According to the theory of Chinese medicine, black beans is the valley of the kidney, black is water, water away from the kidneys, so people with kidney deficiency can consume black beans to remove wind and heat, adjust the gas, detoxification and diuretic, can effectively alleviate urinary frequency, lumbago, female leukorrhea abnormalities and the lower abdomen and cold and other symptoms. Black beans on the health of so many effects, but not suitable for raw food, especially the stomach and intestines will appear flatulence phenomenon, but after heating, part of the nutrients will be high temperature decomposition.

2 raw materials

Vinegar to use pure grain brewing health vinegar (according to the different production methods, vinegar can be divided into brewing vinegar and prepared vinegar. Prepared vinegar is made by adding water, acidifier, seasoning, flavoring and food coloring to edible glacial vinegar, which only has certain flavoring function. And brewing vinegar is made from grain as raw material, through microbial fermentation, its nutritional value and aroma is far more than formulated vinegar, with flavoring, health care, medicinal, medical and other functions)

3Black beans are selected from the high-quality black beans

The way of taking and the role of black beans

1 Taking method

1, grab two handfuls of black soybeans about 40 grams (which is the amount of two days), washed and soaked in cold water about 1300 ml.

2, soak for about 6 hours, the water and beans together into the pressure cooker, and then add 10

jujube, wait until the pressure cooker gas valve jet, switch to a slow fire to cook for 20 minutes to close

fire, and then smothered for 20 minutes.

3, dosage, half a small bowl of beans per day, 5 jujube plus half a small bowl of soup.

4, take time, it is best to take at 17-19 points, when the body's blood flow

Note kidney meridian, other time to take can be.

2 role

1, have anti-fatigue, enhance the role of physical performance.

2, improve immunity and anti-infection effect.

3. It is good for brain and kidney.

4, tonifying the marrow and nourishing the blood to strengthen the muscles and bones.

5, the face and teeth anti-hair loss.

6, soften blood vessels and blood detoxification.

7, especially for self-sweating and night sweating and kidney deficiency type urinary frequency effect is particularly obvious.