I made a pot of tomato, tofu and egg soup at noon. Many students who don't like tofu say that the soup is delicious, and they soon ate a big bowl! Don't underestimate this bowl of soup. There are many ingredients, not only tomatoes and tofu, but also eggs, rape, onions and Flammulina velutipes. Six kinds of homemade ingredients are delicious and nutritious, and the key method is simple. It belongs to a simple nutritious soup.

This tomato, tofu and egg soup is not only suitable for children, but also for friends who want to lose weight. Low in salt and oil, rich in ingredients and comprehensive in nutrition. You can eat a bowl every day! Share detailed practices and collect them if you like!

Ingredients required: 2 tomatoes, half tofu, 1 egg, half onion, a handful of Flammulina velutipes, 2 rape seeds, cooking oil and salt;

Recipe making process:

Step 1: Prepare the required ingredients. It is recommended that the tomatoes be cooked thoroughly so that the soup will be fragrant;

Step 2: Heat the wok, put a little oil, and put the chopped onions into the wok and stir fry for a while;

Step 3: Put the diced tomatoes into the pot and continue to stir fry. Tomatoes can be peeled or not.

The fourth step: the fried tomatoes are easy to juice, and the fragrance of tomatoes will soon be emitted;

Step 5: add a bowl of clear water and boil it;

Step 6: Cut the tofu into small pieces and the Flammulina velutipes into small pieces and put them into the pot together. After the fire boils, simmer for about 5 minutes;

Step 7: After stewing for 5 minutes, add a spoonful of salt. The amount of salt should be adjusted according to your own taste. It is recommended to put less, mainly light.

Step 8: After adding salt, continue to stew for about 3 minutes, put the chopped rape in, then break an egg, put it in a pot, stir it evenly with a spoon, and the egg liquid will solidify into egg flowers, and the soup will be cooked.

Simple, quick, nutritious and delicious tomato, tofu and egg soup is ready. The tomatoes I use are well cooked. The color of the soup is red, which is very attractive. This big bowl is exactly divided into three bowls. The children and I have a bowl. I'm worried that many students who don't like tofu will not like it. I didn't expect her to finish it first and said it was delicious. I'll keep cooking next time!

Tofu stewed tomato soup, fragrant and tender. There is really no reason to refuse. In addition, Flammulina velutipes and eggs help to refresh and improve the taste. This soup can eliminate all seasonings except salt. Is it simple enough?

Do it if you like. It is nutritious, healthy and delicious. Can help you lose weight instead of dinner. How nice!